Studioz Personal Training

You Can Do This – Let Us Help!

We'd Be Honored to Be a Part of Your Journey!… [more]

We Can Help You Achieve Your Weight Loss Goals!

… [more]

It’s Time for a New You!

Take Part In Our Many Services - You Won't Regret Taking This Time For You!… [more]

Featured Recipes

Studioz Thai Beef Salad

Preperation time: 30 mins Cooking time: 10 mins Ingredients (serves 4) 500g rump steak black pepper 2 tbspn lime … [Read More...]

Studioz’ Tips For Making Your Salad A Little Less Ordinary

I recently conducted a nutrition seminar and I was asked a number of questions about salads and how to make them less boring, … [Read More...]

Creamy Chicken and Mushroom Pasta

Per serve this meal contains approx. 400 calories, including 44g of carbohydrates, 36g of protein, 6g of fat, 277mg sodium and … [Read More...]

Asian Style Chicken Salad

If you love chicken and love salad, but are sick of eating lettuce leaves, give this a try. This is a great chicken salad that … [Read More...]

Studioz’ Special Fried Rice

This meal is packed full of carbohydrates and is fantastic hot or cold. This is a great meal loaded with energy and you can … [Read More...]

Featured Blog Posts

Getting Inpired To Start Moving!

We're al human and from time to time we need to find ways of reinvigorating ourselves so that we can continue to work towards our … [Read More...]

5 Tips For Sticking To Your New Year’s Health Resolutions

Make sure this year you accomplish everything you set out to do for your health and fitness. Follow these 7 tips and like the … [Read More...]

Quick Tips To Stay Warm

10 Ways To Keep Warm When It’s C-O-L-D Keeping warm when temperatures reach record lows isn’t just about comfort. Low … [Read More...]

Healthy Fast Food? Here’s How You Can Still Get Good Nutrition — Even When Your Only Option Is The Drive-Thru

It doesn’t matter how busy you are… you can still make sure you eat healthy — even when your only option is a quick stop at … [Read More...]

Are You Doing THIS For A Healthy Heart?

You already know that exercise and eating right are two VERY important things you’ve got to do to give your heart some … [Read More...]

Did you know that the health of your gut effects your entire body? Did you ever wonder why the thought of speaking in public or going for a job interview ties your stomach in a knot? Or why your stomach feels like it flips when your overjoyed? Like the brain, the gut is highly sensitive and full of nerves, so when a stressful or emotional event occurs, it has a profound effect … [Read More...]

Don’t “Pass the Salt, Please”

The average Australian consumes around eight or nine times more sodium than they need for good health. The National Health and Medical Research Centre’s (NHMRC) suggested dietary target advises that Australian adults should aim to consume no more than 4g of salt a day (or 1,600mg of sodium) in order to prevent chronic disease. Generally, infants and children need less than adults. Around 75 … [Read More...]

The Never-Fail “Secret” To Getting Fit

You see it all the time … Advertisers telling you how they’ve uncovered the “secret” to losing weight and getting fit. They tell you that if you just take their one pill … follow their new revolutionary diet … or eat carbs only on every second Tuesday of the month, you will finally win the battle of the “bulge.” Sadly, that’s just not the case. There’s only … [Read More...]

8 Tips To Raising A Healthier Child

A healthy and active lifestyle starts at home. Here’s a few tips to encourage health and fitness lessons that will last a lifetime. 1. Make fitness a top priority. Many kids face the same workout obstacle as adults: Fitness is an afterthought. Creating a detailed fitness plan works for both adults and kids. Plan fitness activities throughout the week for the whole family. 2. Lead by … [Read More...]

Sleep…The Missing Link

You’ve been working hard to get in your exercise sessions and eat a healthy balanced diet, but are you still feeling a bit sluggish? Don’t have the energy to greet the day with enthusiasm? Hit a plateau on dropping those last few pounds? What are you missing? Diet, Exercise...And SLEEP It may be as simple as having a regular schedule of a good nights’ sleep. Adequate sleep is … [Read More...]

The Cancer You Can See

Skin Cancer...you’ve heard of it, you’ve looked at your moles with suspicion, thinking you’ll see the dermatologist about them when you ’get around to it’….but did you know that skin cancer is the most common form of cancer in Australia. 2 in 3 Australians will be diagnosed with skin cancer by the age of 70. Skin cancer is the only cancer you can actually see and most skin … [Read More...]

The “Best Medicine” For Your Heart

When’s the last time you had a good laugh? Not just any kind of laugh, but the gut-busting, tear-inducing kind of laugh that leaves you barely breathing? I hope it hasn’t been too long. Because as it turns out, laughter is not just all fun and games. Recent science shows that a good laugh a day, may very well keep heart attack at bay. Cardiologists at the Royal … [Read More...]

You Can Do This – Let Us Help!

We Can Help You Achieve Your Weight Loss Goals!

It’s Time for a New You!

Featured Recipes

Studioz Thai Beef Salad

Studioz’ Tips For Making Your Salad A Little Less Ordinary

Creamy Chicken and Mushroom Pasta

Asian Style Chicken Salad

Studioz’ Special Fried Rice

Featured Blog Posts

Getting Inpired To Start Moving!

5 Tips For Sticking To Your New Year’s Health Resolutions

Quick Tips To Stay Warm

Healthy Fast Food? Here’s How You Can Still Get Good Nutrition — Even When Your Only Option Is The Drive-Thru

Are You Doing THIS For A Healthy Heart?

Featured Articles

You and Your Gut

Don’t “Pass the Salt, Please”

The Never-Fail “Secret” To Getting Fit

8 Tips To Raising A Healthier Child

Sleep…The Missing Link

The Cancer You Can See

The “Best Medicine” For Your Heart

free reports

“Be Our Next Success Story!”

Watch Our 60 Second Commercial!

Featured Video

Kilograms Lost To Date

Pushups For Charity Funds Raised To Date

Community Sponsorship Benefits To Date

Stay Connected…