Most of us start our day with it—coffee. Some of us may even recharge with more coffee throughout the day—for an afternoon pickup or perhaps before a workout. While you know, obviously, that caffeine perks us up and you may have also heard that it does improve concentration and focus….there are some other great benefits in that cup of energy that you may not know about. It’s a … [Read more...]
Why YOU Need To Focus On Protein In Your Meal Plan!
In today's world we are such a carbohydrate (carb) and fat heavy society that protein is often forgotten. In my view, we've got it all wrong and this is a major contributing factor as to why Victoria was rated one of the most unhealthy states in Australia and why Australia is now rated as the "fatest" country in the world. We must focus on protein first in our meal plans, then carbs and … [Read more...]
Consistency! 10 Tips To Weight Loss Success
![Front cover_high[1]](http://www.studiozpt.com.au/wp-content/uploads/2009/09/Front-cover_high1-150x150.jpg "Front cover_high[1]")
I talk to people on a daily basis about fitness, weight management and goal achievement. Everyone wants to know how you get there in the fastest possible time with the least effort. Over time, society’s level of patience appears to have diminished. People have developed a ‘here and now’ mentality in both material and intrinsic possessions. They want the big TV, even if they … [Read more...]
Make 2011 Your Best Year Ever!
I hope that you’ve all had a really great Christmas and New Year, have taken some time away from the hustle and bustle of every day life to spend some valuable time with your loved ones. Have you set your fitness goals for 2011 yet? Before I take on any new client I ask them three very important questions: 1. What are your fitness goals? 2. Why are they important to you? and 3. How … [Read more...]
The Top 5 Reasons Why People Do Not Achieve Their Fitness Goals
It has been said that “If you keep doing what you’ve always done, you will get what you’ve always gotten”. As with all things in life, if you want to get somewhere, you need a plan as to how to get there. Fitness is no different. No matter where you are in your level of fitness, if you want to improve, the only way that you are going actually improve is if you have a clear road map … [Read more...]
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read more...]
