For 5 days only, we are having a Boxing Day Sale to give you the opportunity to gain the gift of health in 2020. Perhaps you want to get the edge you've been looking for. Maybe it's the start of your weight loss journey and you need a results-focused Coach with a proven success record to get you the results you've always wanted. We have 3 options for you. If you haven't known how to get … [Read more...] about Boxing Day SALE – Up to 50% OFF!
Here at Studioz Personal Training & Pakenham Boot Camps for Women, we are incredibly thankful for the lives we are entrusted to transform. As our gift to you this Christmas, we have provided you with an amazing array of programs that can transform your life and the lives of the people around you. If you haven’t known how to get the results you deserve, then know that our Success … [Read more...] about 12 Days of Christmas SALE!!!! Ends 21st Dec 2019!
We all have "stories" that we tell ourselves based on our value and belief system. When it comes to our health and ftiness, those stories often immobilise us because they are not truthful. You can create a perception for yourself that you're doing ok, great or outstanding, but the reality is, if someone else external to you examined your behaviour and results, they would say.... "STOP LYING TO … [Read more...] about STOP Lying to Yourself
Sunday is one of my favourite days of the week. The typical hustle and bustle of appointments, workload, being a taxi for the kids, etc is on pause and you can spend a little extra time on YOU. I love to use Sundays as a day to set myself up for the week. Reflecting on what my successes were this past week, what were the challenges and what I need to do to keep moving myself closer to my … [Read more...] about Sunday Planday
The Tour de France for 2019 ran its final stage run with Australian Caleb Ewan winning the sprint finish up the famous Champs-Elysees in incredible fashion. Congratulations Caleb! It’s so amazing to see you following in the footsteps of Aussie Sprint King, Robbie McEwan. Congratulations to overall Tour winner Egan Bernal winning his first Tour at age 22. Truly incredible. You can’t help but … [Read more...] about Becoming the Best in the World at what you do
During July every year, the largest sporting event in the world takes place in France, it’s the Tour de France! With my late dear Dad being a professional cyclist in his prime, our family has always had an affinity for cycling and love the spectacle of the watching the Tour de France every year. The way our Australian television network SBS cover the event is breathtaking. Every stage captured … [Read more...] about How are YOU standing out and being outstanding?
Seven years ago, I decided and committed to becoming the absolute best version of myself in every area of my life. From my physical body, health, strength, my business, my ability to coach clients, the results for my clients, better relationships with my children, partner, family, friends and business partners. Becoming more financially astute, more spiritual, being the authority in the area of … [Read more...] about How Do You Become the Best at What You Do?
I am such a huge Seinfeld fan and love the character played by Jason Alexander, George Costanza in the ‘90’s sitcom. I’ve watched every single episode multiple times, it’s my favourite television show ever. You can imagine how amazing it was to have the opportunity to meet Jason in Los Angeles last year after he completed a comedic musical performance. He is so talented and hilarious to watch him … [Read more...] about Meeting a Seinfeld Super Star!
For those of you old as me, I’m sure you remember strutting some dance moves to Vanilla Ice’s “Ice Ice Baby” during the 1990’s! Ice wrote the song when he was 16 years old and it was released on his album To the Extreme, in 1990. If you want to relive the glory days, or hear it for the first time, click HERE. https://www.youtube.com/watch?v=rog8ou-ZepE I met Vanilla Ice (pictured right, Hugh … [Read more...] about It’s Ice Ice Baby
When I was in Los Angeles last year in a conference with 2,500 people from 75 countries, I met George Ross. George was Donald Trump’s righthand man for 47 years prior to him becoming President of the United States. George was Executive Vice-President and Senior Counsel of the Trump organisation and best known for his role as one of Donald Trump’s advisors on the smash hit reality show Celebrity … [Read more...] about Donald Trump’s Right-hand Man, George Ross’s Mindset at 91