I’m so passionate about nutrition, so today’s blog may strike you as unusual and a little controversial. Around Christmas time everyone wants to know what they should do to lose weight, how much can they eat, drink, etc. Well, I have a very simple approach – and is a rule that I’ve lived by for the past 20 years. Six days of the weeks I’m very focused on my own eating plan, then on the seventh day I eat what I like. Day 8, I get back on track with my eating and exercise plan.
So my tip is, it’s Christmas!! Eat and drink what you like – it only comes once a year. My only conditions would be:
- Don’t eat and drink SO much that you feel sick (ie over-full),
- Don’t adopt this approach for days and days – a couple of days is ok, but then it’s time to re-focus and get back on track with your healthy eating plan