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	<title>Studioz Personal Training</title>
	<link>http://www.studiozpt.com.au</link>
	<description>Change Your Life Today!</description>
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		<title>When Was The Last Time Your Got A Surprise?</title>
		<description><![CDATA[This is GIANT!!  A must watch! &#160; &#160; &#160;]]></description>
		<link>http://www.studiozpt.com.au/when-was-the-last-time-your-got-a-surprise/</link>
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		<title>Getting Inpired To Start Moving!</title>
		<description><![CDATA[We&#8217;re al human and from time to time we need to find ways of reinvigorating ourselves so that we can continue to work towards our fitness goals&#8230;or just any goals really.  There are many causes of our motivation levels dropping &#8211; from not having a complete actionable plan that integrates all the components required with [...]]]></description>
		<link>http://www.studiozpt.com.au/getting-inpired-to-start-moving/</link>
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		<title>You and Your Gut</title>
		<description><![CDATA[Did you know that the health of your gut effects your entire body?  Did you ever wonder why the thought of speaking in public or going for a job interview ties your stomach in a knot?  Or why your stomach feels like it flips when your overjoyed?   Like the brain, the gut is highly sensitive [...]]]></description>
		<link>http://www.studiozpt.com.au/you-and-your-gut/</link>
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		<title>5 Tips For Sticking To Your New Year’s Health Resolutions</title>
		<description><![CDATA[Make sure this year you accomplish everything you set out to do for your health and fitness. Follow these 7 tips and like the tortoise, you’ll slowly and steadily win the race (or get the body of your dreams!). Figure out WHY you want to achieve your fitness goals. The key here is to go [...]]]></description>
		<link>http://www.studiozpt.com.au/5-tips-for-sticking-to-your-new-year%e2%80%99s-health-resolutions/</link>
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		<title>Quick Tips To Stay Warm</title>
		<description><![CDATA[10 Ways To Keep Warm When It’s C-O-L-D  Keeping warm when temperatures reach record lows isn’t just about comfort.  Low temperatures can result in cold-related illnesses.  Here’s a few tips to help  keep you warm all winter long. 1. Have at least one hot meal a day, and drink hot drinks regularly  2.Keep moving - [...]]]></description>
		<link>http://www.studiozpt.com.au/quick-tips-to-stay-warm/</link>
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		<title>Don’t “Pass the Salt, Please”</title>
		<description><![CDATA[ The average Australian consumes around eight or nine times more sodium than they need for good health. The National Health and Medical Research Centre’s (NHMRC) suggested dietary target advises that Australian adults should aim to consume no more than 4g of salt a day (or 1,600mg of sodium) in order to prevent chronic disease. Generally, [...]]]></description>
		<link>http://www.studiozpt.com.au/don%e2%80%99t-%e2%80%9cpass-the-salt-please%e2%80%9d/</link>
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		<title>The Never-Fail “Secret” To Getting Fit</title>
		<description><![CDATA[ You see it all the time … Advertisers telling you how they’ve uncovered the “secret” to losing weight and getting fit.  They tell you that if you just take their one pill … follow their new revolutionary diet … or eat carbs only on every second Tuesday of the month, you will finally win the [...]]]></description>
		<link>http://www.studiozpt.com.au/the-never-fail-%e2%80%9csecret%e2%80%9d-to-getting-fit/</link>
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		<title>Healthy Fast Food? Here’s How You Can Still Get Good Nutrition — Even When Your Only Option Is The Drive-Thru</title>
		<description><![CDATA[It doesn’t matter how busy you are… you can still make sure you eat healthy — even when your only option is a quick stop at a drive-thru. Here are 4 tips that can help you make healthy choices which ALL fast food places now offer.  1. Cut out the bread. If you absolutely have [...]]]></description>
		<link>http://www.studiozpt.com.au/healthy-fast-food-here%e2%80%99s-how-you-can-still-get-good-nutrition-%e2%80%94-even-when-your-only-option-is-the-drive-thru/</link>
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		<title>Are You Doing THIS For A Healthy Heart?</title>
		<description><![CDATA[You already know that exercise and eating right are two VERY important things you’ve got to do to give your heart some lovin’. But there’s something else you should be doing that you probably don’t know about. Let me explain&#8230; There’s a “silent threat” to your heart’s health that goes unnoticed by most people. It’s [...]]]></description>
		<link>http://www.studiozpt.com.au/are-you-doing-this-for-a-healthy-heart/</link>
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		<title>8,743 Pushups In 90 Seconds!!</title>
		<description><![CDATA[Here&#8217;s me with Principal Sue Nelson, PE Teacher Paula Spierings, the Make-A-Wish Team and all the kids from Officer Primary School  In conjunction with Officer Primary School, on 22 September 2011, Pakenham Pushups For Charity reached a new bench mark.  We had the entire Officer Primary School doing pushups.  145 kids pounding out 8,743 pushups [...]]]></description>
		<link>http://www.studiozpt.com.au/8743-pushups-in-90-seconds/</link>
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