In 10 weeks Gary lost 17.5kg in weight (12.6% weight loss), reduced body fat by 5.3% & lost a total of 46.5cm off chest, waist, hips & thighs.
“Over the 10 weeks, I managed to lose 17.5 kg and am now at the lowest weight I’ve seen in 10 years. My fitness is amazing as I couldn’t dream of being able to run 10kms or lift the weights that I am. I fit into the smallest of the clothes in my wardrobe and actually need to shop for some smaller ones. I’ve even thrown away the clothes that no longer fit.
My goals feel so much closer now and I can see the light at the end of the tunnel. What I eat is as much habit as it is choice and knowing the consequences of those choices is the strongest friend anyone can have for the fight against obesity and weight loss. Thanks for the knowledge Robb, I’m a stronger person for meeting you”.