Dear Clients and Friends,
Over the past few months, I’ve shared some great articles with you on the latest fitness trends – ‘exer-games.’ these new ‘toning shoes’ among other things.
We’re all very busy, our lives are in overdrive 24/7, so we are constantly looking for shortcuts, ways to make life easier, and new ways to multi-task. (I’m guilty of doing this at times myself.)
But when it gets down to it, there is no substitute for the old-fashioned, tried-and-true methods. Especially in regards to your health and fitness. You can take shortcuts to get somewhere, cut corners to complete a project, there are even shortcuts to cleaning your house…but there are no shortcuts when it comes to your health. sure, there are products and diets on the market that would have you believe otherwise (mainly because they want to sell you something). Don’t be sold on these false claims.
Think about it…you wouldn’t want your dentist to take shortcuts on your fillings, or your eye doctor in completing your eyeglasses prescription, or your surgeon in removing a tumour. No way. You’d just end up in pain and back at the doctor’s office for a do-over. So why would you try to take shortcuts in other areas of your health and wellbeing.
You only get one body in this lifetime, there are no ‘do-overs’ or ‘trade-ins’. so, there are certainly no ‘magic bullets’ or shortcuts when it comes to your long-term health and fitness. That’s why we here at Studioz Personal Training are dedicated to providing you with the tools, support, and encouraging atmosphere you need to keep you on track with your health and fitness goals. No shortcuts here, just proven, tried-and-true, sure-fire methods to get you where you want to be.
To Your Health,