Pieta has lost 9kg in weight (11% weight loss), reduced body fat by 3.5% and lost a total of 43.5cm off her arms, chest, waist, hips and thighs.
“Prior to starting with Studioz I was at one of the heaviest weights I have been in my life, I was lacking confidence and, due to a change in my career, had lost the focus of my health and fitness. I needed someone to shock me back into shape. The initial conversation with Robb was interesting to say the least, and I think we established that we both had quite a challenge ahead of us but not an impossible one!
The initial training was a definite shock for me, I had never entertained the idea of lifting weights to lose weight and had always thought that it was for bulking up and bodybuilders. My new saying quickly became “this won’t make me look bulky will it?” But Robb was persistent so, as a result, so was I and the results couldn’t have been better! The weight started shifting quickly, and I started feeling stronger, fitter and just overall more confident and capable in every facet of my life. I am now 10kgs lighter than when I first began and now know the steps I need to
take to stay at this weight. I view exercise and diet in a much different light these days and realise the importance of food and what I put into my body and also how I use that energy.
Robb has been so much more than a trainer during this time, he has become a friend, a psychologist, a financial adviser and at times the voice of reason that I really didn’t want to hear but needed to. His patience is amazing and his dedication and determination to get you to where you want to be is inspiring to say the least.
I feel quite passionate about Studioz and the work that Robb does and would have no qualms recommending him to anyone! Partaking in Robb’s training regime has been without a doubt one of the best decisions I have made in the last 5 years of my life and will be for a long time to come. His program is suitable for all shapes, sizes, ages and fitness levels and is one that I will rave to anyone about, given half the chance!”