In 10 weeks Gary lost 17.5kg in weight (12.6% weight loss), reduced body fat by 5.3% & lost a total of 46.5cm off chest, waist, hips & thighs.
Gary before & 10 weeks later
“Over the 10 weeks, I managed to lose 17.5 kg and am now at the lowest weight I’ve seen in 10 years. My fitness is amazing as I couldn’t dream of being able to run 10kms or lift the weights that I am. I fit into the smallest of the clothes in my wardrobe and actually need to shop for some smaller ones. I’ve even thrown away the clothes that no longer fit.
My goals feel so much closer now and I can see the light at the end of the tunnel. What I eat is as much habit as it is choice and knowing the consequences of those choices is the strongest friend anyone can have for the fight against obesity and weight loss. Thanks for the knowledge Robb, I’m a stronger person for meeting you”.
Alex Campbell, 23 years old, Property Developer, Pakenham
In 12 weeks Alex lost 19.5kg in weight (18.8% weight loss), reduced body fat by 9.4% & lost a total of 69.5cm off chest, waist, hips, thighs & arms
Alex lost 17.5kg in 10 weeks
Stephen Duggan, Call Centre Operations Manager, 41 yrs old, single.
“If you care for your health and fitness and want to go a gym where the trainer actually cares about YOU then this is the place to go, I give it a 10 out of 10. I lost an incredible 9.25kgs in just 6 weeks on Studioz’ Ab Blaster program. I look and feel fantastic and everyone that knows me can’t believe the transformation that I’ve made. Thanks Studioz!”
- Stephen – Before & After – 6 weeks later
Sylvia Bourne, Mother of 2, 40 years old, Virtual Personal Assistant, Nar Nar Goon
In 8 weeks Sylvia lost 7.5kg in weight (9.3% weight loss), reduced body fat by 5.7% & lost a total of 10.5cm off chest, waist, hips & thighs.
“I feel fantastic! I am proud to have reached my goal weight and I haven’t been this fit in a very long time. I can now fit more into my day without feeling tired and I’m proud to say that I can now fit back into my smallest pair of jeans!!. I applaud Studioz who were there every step of the way. Attending the weekly consultations with Robb helps you stay on track, stay focused and makes you accountable. His knowledge, support, advice and encouragement is second to none and, thanks to him, I have now achieved my fitness goals for 2010”.
- Sylvia before & 8 weeks later
Sharona Pearce, Mother of 2, 30 years old, Hairdresser, Garfield
In 8 weeks Sharona lost 6kg in weight (8.7% weight loss), reduced body fat by 4.1% & lost a total of 15cm off chest, waist, hips & thighs
“I’m so proud of the results I’ve achieved, I now feel more confident in many different areas of my life such as choosing more nutritious and smaller meals, not dressing to hide myself anymore. I even feel like it’s worth putting on makeup and dressing nicely again! I also feel more clean and healthy on the inside and don’t want to ever go back to feeling like I used to. I still have some more personal weight loss goals I am going to achieve with the knowledge and tools I now have to continue on with my healthy lifestyle including exercise and nutrition.
- Sharona before & 8 weeks later
Neville Clements, Father of 4, 57 years old, Managing Director, Warragul
In 8 weeks Neville lost 7kg in weight (7.6% weight loss), reduced body fat by 3.8% & lost a total of 21.5cm off chest, waist, hips & thighs.
“I have been carrying extra weight since I gave up smoking some 7 years ago. The motivation to lose the weight was always there, just the timing was wrong. Once I made the commitment to the BBC, I had little difficulty in adhering to my diet and exercise. Since changing my ways and eating healthy foods, I have enjoyed the positive impact that it’s having on my day to day life. This challenge has helped me be more healthy and has enabled me to play sport and do physical work in a way I was not able to before BBC. I am continually getting comments from friends and colleagues telling me that I look good and that gives me the motivation to continue on to reach my final weight loss goal.”
Neville before & 8 weeks later
Kathy Davis, Mother of 1, 36 years old, Admin. Assistant, Bunyip
In 8 weeks Kathy lost 5kg in weight (6.5% weight loss), reduced body & lost a total of 16.5cm off chest, waist, hips & thighs.
“I definitely love the fitter and healthier me and I plan to take on all that I have learnt to improve my own, and my family’s, life nutritionally. I want to remain healthy and fit and now realise how much nutrition plays a major role in a healthy lifestyle and not just exercise! Thank you Robb, your advice and support has made the whole process very rewarding.”
Amber Collings, 36 yrs old, Senior Manager, Pakenham
“In my time at Studioz I have been extremely thankful for the opportunity to meet Robb and train at his studio. Having a stressful job and busy lifestyle, personal training offered me a time twice a week to work out and gain results whilst assisting with the stress relief.
Robb always made our training fun, engaging and challenging. By the end of the first few weeks it became something I actually looked forward to doing! The sessions were adapted to my individual needs, strengths and interest. I particularly loved the boxing which we incorporated into most of my sessions. Robb also openly shared his knowledge and talked through everything we did and I was able to learn about correct techniques and tips for optimal training.
Robb’s knowledge of nutrition, fitness and health was extremely useful in supporting the training and getting optimal results. Robb is extremely supportive and encouraging which kept me accountable and ensured results! Robb’s professionalism, knowledge and flexibility set him apart from others, all of which kept me as a loyal client. I would highly recommend him to anyone seeking the ultimate training experience”.
Wendy Wishart, Mother of 2, 44 years old, Personal Assistant, Pakenham
In 8 weeks Wendy lost 6.5kg in weight (10.5% weight loss), reduced body fat by 4.2% & lost a total of 27cm off chest, waist, hips, thighs & arms
“The best compliment I can give Robb at Studioz is being there every week supporting and encouraging me through thick and thin. Without that I don’t think I would have achieved the results that I did. His weekly coaching and emails were very positive and made me focus 100%. Being Coeliac, it was a real eye opener, with Robb’s simple Nutritional Plan, it gave me a whole new perspective on food. So I can now maintain a healthier lifestyle for me, as well as my family. Thanks heaps Robb xx.”
Wendy - Before & 8 Weeks Later
Michelle Tones, 35 years old, Marketing Manager, Pakenham
In 10 weeks Michelle lost 8kg in weight (11.3% weight loss), reduced body fat by 5.9% & lost a total of 23cm off chest, waist, hips, thighs & arms
Michelle before & 10 weeks later
“10 weeks after starting with Studioz I look and feel great. It has taken me back to a time in my 20′s when I felt good about myself. I have lost a total of 8 kg and I’m only 4 kg away from that dream number. I am healthier and fitter than ever, have secured my dream job, can fit into clothes I haven’t worn for years and wear figure hugging clothes to show off my new shape instead of hiding it.
Thanks Robb for all your help and advice. I never would have achieved these results on my own.”
Cheryl Sayer, 35 years old, Emergency Dept Nurse, Pakenham
In 10 weeks Cheryl lost 6kg in weight (9.5% weight loss), reduced body fat by & lost a total of 16.5cm off chest, waist, hips, thighs & arms
Cheryl before & 8 weeks later
Ian Silk, 38 years old, Travel Consultant, Pakenham
In 10 weeks Ian lost 9kg in weight (6.3% weight loss), reduced body fat by 2.1% & lost a total of 26.5cm off chest, waist, hips, thighs & arms
Ian before & 10 week later
“10 weeks ago, prior to Studioz, I looked and felt lazy lethargic even go so far and extreme as to say exhausted, If I stopped moving literally, I would fall asleep. I was recently diagnosed with Sleep Apnea and only months prior had undergone surgery for a hernia operation. This took place whilst I was wide awake because, due to my weight and my sleep Apnea, the Anesthetist refused to put me under general anesthetic.
It takes something drastic like the operation and the Sleep Apnea to shake you up and wake you up. Watching a surgeon cut through you why you are wide awake and then pull and prod the layers of fat out of the way shocked me into reality. 10 weeks later and WOW! 9kgs lighter, 2.4% body fat less and a total of 27.5cm off my arms, legs waist and chest. I feel great. I hit a wall about week 6/7 but the good thing about being with Studioz is that I was never doing this journey alone, I had the accountability to myself as well as Robb. Tihs helped me gain more momentum to get back on track and push even harder. Thanks Studioz for everything you’ve done for me”.
Karleen Elledge, 37 years old, Cleaning Business Owner, Bayles
In 10 weeks Karleen lost 7kg in weight (5.1% weight loss), reduced body fat & lost a total of 23.25cm off chest, waist, hips, thighs & arms.
Karleen before & after 10 weeks
“10 weeks ago I could not look in the mirror without sticking my tongue out at the reflection that stared back at me. I was disgusted at what I saw. I hid myself from my husband, changing into my pyjamas in the bathroom before entering the bedroom.
I have now changed the way that I look at food and think before I put something in my mouth. I know that I have the skills required to continue on the path to a healthier and happier future. Thanks Robb for all your support and encouragement and helping me change my life.”
Joe Barratt, 11 years old, Pakenham (testimonial provided by Joe’s parents, Fran & Geoff)
Joe wins back his self-esteem and self-confidence!
- Joe having some fun after a tough workout!
“We purchased a voucher that Robb had donated to a local Kindergarten fundraising event, hoping to use it for our son Joe, who is 11 years old. Joe was having trouble running; unable to keep-up with the other kids at school in games of chasey / tiggy, and always coming last in every foot race, being a long way behind everyone else. Joe was getting very unhappy and upset, and wished he could just run faster. He was starting to feel embarrassed and demoralised. Robb was tuned-in to how Joe’s problems with running were affecting his confidence, self esteem and ability to make friends.
Robb empathised with Joe and very quickly established a rapport with Joe, and with us. Robb quickly identified the problems with Joe’s running style and technique, and through videoing Joe’s running, Robb was able to clearly show all of us. Robb was not just looking at improving Joe’s experiences for now, but was also focused on the physical problems Joe may have encountered in the future if things weren’t corrected now. Robb developed a number of strategies that corrected the problems Joe was having. He even sought advice from a client who is a professional runner who validated Robb’s findings and solutions, and gave Robb a couple of extra pointers to try.
Robb demonstrated a wonderful coaching ability. He had realistic expectations of Joe and always gave positive feedback and praise. Robb gave instructions in a way Joe could easily understand. He was very patient, kind and generous with Joe and Joe found him very easy to talk to (as did we). Robb made the sessions fun and interesting for Joe (and us). We saw immediate results (in the second session) and definite improvements in Joe’s running, including style, technique, speed and confidence. It was amazing how quickly Joe’s running improved. Robb’s facilities are excellent, and he even made use of his outdoor area as that was the best place to teach Joe. Robb also spoke about nutrition and maintaining good health and again made it specific for 11 year old Joe. This resulted in a number of positive changes in our household. We hold Robb, with his knowledge, skills, experience and personal qualities in the highest regard.
The time spent with Robb was incredibly valuable and worthwhile and we are so thankful to have had this experience. We are all happier and healthier thanks to Robb.
Pieta Mackin, 23 yrs old, Customer Service Manager, Pakenham
Pieta has lost 9kg in weight (11% weight loss), reduced body fat by 3.5% and lost a total of 43.5cm off her arms, chest, waist, hips and thighs Pieta’s Before & After Photos
- Pieta’s Before & After Photos
“I first chose to contact Studioz after researching personal trainers, gyms and studios in the area. I wanted someone who could deliver results, push me to my limits and offer support and guidance around nutrition. I have spent the majority of my life battling my weight and have tried every fad diet possible resulting in yo-yoing of my weight and ultimately making weight loss more difficult each time.
Prior to starting with Studioz I was at one of the heaviest weights I have been in my life, I was lacking confidence and, due to a change in my career, had lost the focus of my health and fitness. I needed someone to shock me back into shape. The initial conversation with Robb was interesting to say the least, and I think we established that we both had quite a challenge ahead of us but not an impossible one!
The initial training was a definite shock for me, I had never entertained the idea of lifting weights to lose weight and had always thought that it was for bulking up and bodybuilders. My new saying quickly became “this won’t make me look bulky will it?” But Robb was persistent so, as a result, so was I and the results couldn’t have been better! The weight started shifting quickly, and I started feeling stronger, fitter and just overall more confident and capable in every facet of my life. I am now 10kgs lighter than when I first began and now know the steps I need to
take to stay at this weight. I view exercise and diet in a much different light these days and realise the importance of food and what I put into my body and also how I use that energy.
Robb has been so much more than a trainer during this time, he has become a friend, a psychologist, a financial adviser and at times the voice of reason that I really didn’t want to hear but needed to. His patience is amazing and his dedication and determination to get you to where you want to be is inspiring to say the least.
I feel quite passionate about Studioz and the work that Robb does and would have no qualms recommending him to anyone! Partaking in Robb’s training regime has been without a doubt one of the best decisions I have made in the last 5 years of my life and will be for a long time to come. His program is suitable for all shapes, sizes, ages and fitness levels and is one that I will rave to anyone about, given half the chance!”
Sue Neale, 47 yrs old, Business Owner, Berwick
Studioz saved my life!
“I love the outdoors and get involved in a few sporting activities that not too many women enjoy – I love hunting! However, to be successful in
this sport, you need to fit and strong. Achieving an increased level of strength and itness was a major goal for me, and losing weight as also a goal. Robb has been able to damatically improve my fitness wth a tailored program to suit me.
My fitness was put to a real-life test in Sept 2010. During one of my hunting trips I had to cross a swollen river while carrying a full backpack and a rifle. I was only about half way across when my feet were swept out from under me. At that stage I wasn’t concerned as I was heading for shallow water where I thought I could get out. Unfortunately that “plan” didn’t work because the current was far too strong to stop myself.
Instead I was swept into the deep part of the river and by now my backpack had filled up even more with water.
After being dragged down beneath the water twice, I knew I had to remove my backpack which meant I needed to first remove my rifle. So, while completely submerged for the third time I removed my two-way radio, my rifle (which was crossed over my shoulders & chest) and finally my backpack (which was double-clipped). It took all my strength and energy to stop from sinking completely and to swim up while still carrying all that gear in my hands – thank God for squats and leg presses!
I did take water into my lungs and yes, I honestly thought I was going to die. So I paddled as hard as I could until I came clear of the water, laid straight onto my back and slowly made my way across the current til I reached the bank – about 80 metres downstream from where I went in. If this little “adventure” had happened a couple of months earlier, I would not be here today to tell the story. I truly have Robb to thank for helping me gain my strength and level of fitness I needed that day.
The nutrition plan that Robb develops are wonderfully easy to follow – and the best part is they’re based on real, everyday foods. No packaged, pre-cooked, microwave meals. I’ve also found ways to packing healthy foods to go camping and hunting with – even snacks that fit into my backpack.
Thank you Robb for working with me. You are an excellent coach – motivating me when I felt down and out, pushing me when I thought I’d reached my limits, making me accountable for all my actions, and most importantly rewarding me when I achieved my successes.
Keep up the amazing work that you are doing!”
Kelly Andrews, 30 yrs old, married, 2 children, Pakenham
Kelly has now lost over 22kgs!
“Before Boot Camp I ate reasonably well. Even though I was trying to lose weight, Studioz’ Nutrition program showed me that I wasn’t eating enough food or enough meals per day. At the beginning, eating six meals per day felt like I was eating soooo much food. But after a while my body adjusted and I got used to it. Although I had lost weight prior to starting Boot Camp, I couldn’t shift those stubborn remaining kilos I needed to get off to achieve my goal weight.
I joined Boot Camp to try and get the results! In conjunction with what I’ve done on my own, and Boot Camp, over the past 12 months I’ve now lost over 22 kgs. Since commencing Boot Camp and the Nutrition program, I feel awesome! I got great results, I have more energy, I’m staying motivated, and, best of all, I’m fitting into my old clothes - so I am very happy 
Boot Camp has enabled me to meet lots of nice people and I’ve enjoyed working out with the group.
What I would you say to someone thinking about starting a program with Studioz is do it!! You won’t regret it, and you will have fun doing it!!
Jennifer Byrne, 33 yrs old, married, 2 children, University Lecturer, Pakenham
Jennifer lost 12kg in weight (12% weight loss) reduced body fat by 4.6% & lost a total of 54.5cm off chest, waist, hips & thighs
- Jennifer’s before & after photos
“Being in the health sector myself for many years, as well as having a husband and two children under five, I have been an educator, motivator and nurturer for others. However one day I realised that all of the time and effort that I had put into others, with many great rewards, was at the expense of my health and well being. I was finding that I was tired all the time, had a very low mood and wasn’t enjoying life the way I wanted to.
I went to see Robb as I found that, although I had knowledge in health, nutrition and exercise, I found it difficult to stay motivated and apply the principles to myself. Robb told me that day that my quest to achieve results would stop with him!! He was right!! I signed up for the 12 week Nutritional program and, a little later, Boot Camp. I believe the results I have achieved are due to a combination of winning factors; a simple nutritional program designed to achieve results – specifically tailored to my goals and lifestyle, as well as having the support and accountability that Robb provides.
The Boot Camps have really kicked off the weight and improved my fitness. I have to admit, I’m addicted – I would never work so hard on my own!! Thanks again Robb, it has been a great journey so far and look forward to the next 12 kilos coming off too!!”
Dinah Jacob, 44 yrs old, married, 3 children, Business Owner, Koo Wee Rup
Dinah makes an life-changing inner transformation
- Dinah before and after
“Prior to starting the Body Balance Challenge (BBC) with Studioz, I was overweight, tired all the time, high blood pressure, extremely unfit and mentally very unstable. I couldn’t make informed decisions. I needed some major changes in my life. Only I could make those changes. Once I made the decision to join the BBC and started Boot Camp, my life changed very quickly!!!!
If I think about what has been my biggest transformation, it has probably has been the inner transformation I have made. I am making much better and more stable and sensible decisions. I think that once you have a healthy mind you can make well-informed decisions about your inner health and future. Health wise I am no longer tired all the time, my weight is shrinking slowly but surely, my blood pressure has dropped and my doctor feels that if I stay on track, I will be off medication within the next 6 months.
I have so much more energy and I can even shoot hoops with my son at basketball. I started feeling better after just 1 week. The first week was hard with the exercise and meal plan. Every muscle in my body hurt and the meal plan was a struggle at the start. But I had more energy after just one Boot Camp session and with just a bit of healthy eating. With each week I feel better and better. Now I need to wear a belt to hold my pants up!! I’m wearing jeans I have not worn for at least two years and I no longer have the huge roll of flab hanging over my waistband.
With each week that passes, I feel fitter and I just can’t go a day without some form of exercise. If I do, I feel lousy. When I first went to see you Robb and you mentioned Boot Camp, just the thought of the words Boot Camp put the fear of god into me!! How embarrassing. Lugging my flab around in front of other skinny people – No way!!! Once I could see that I could work at my own pace, I was convinced, so I just did it.
Well Robb, I don’t even know where to begin. This is such a major change in my life. I LOVE IT!!! I enjoy the workout. I enjoy the social aspect. Most of all, I enjoy how I feel. Oh my god, I have energy. I sleep better. I don’t need a sleep in the afternoon (unless I play up the night before). I don’t feel stressed anymore. My husband thanks you. I don’t nag at him to change his job and come home. I have better coping mechanisms. Mentally I am alive again. I can think. I’m a better Mum. I have recently done a facebook clean out. I have gotten rid of all those people who were bad influences on my life and I feel that this is because of my mental changes. I know it sounds weird but I am just cleaning up every aspect of my life. Even my cupboards are looking healthier!!! My grocery bill is less and my family is getting healthier as well.
I can’t believe the amount of information I have learnt since starting this challenge. The information is amazing and I find myself starting to just know what to do and how to do it now. I’m getting better and better at it. My gratitude goes out to you, Robb for passing on all this information and teaching me to love healthy food and exercise and to make the right choices. I still have a long way to go and keeping up with Boot Camp, I feel still keeps me accountable. I feel that I have the information and, believe it or not, the motivation to continue on until I reach my weight loss goal! ”
Jenni Papadopoulos, 44 yrs old, mother of 1, School Teacher, Pakenham
Jenni is “winning back” her body, she’s lost 13kgs so far…
- Jenni after her weight loss
“My battle with emotional eating has been a life long struggle and has caused a yo-yo effect in my weight. In September 2010 I found myself at 132kg, I made an appointment with my doctor who gave me a script for some ‘pharmaceutical’ assistance. I never had the script filled.
Instead I decided to take control and booked myself in with Robb’s next Boot Camp. I was the oldest, fattest, slowest and weakest of the campers, but I was determined. I lost 7kgs in the first four weeks, but I was not getting a good handle on my nutrition. So I joined Studioz’ Body Balance eight week Challenge so that I could get a better grasp of nutrition. Everyone had noticed the change in me, were asking what I was doing and congratulating me on my efforts. My t-shirts were becoming less tight, my fitness had increased amazingly, I moved my home exercise equipment to a more convenient place in the house. I couldn’t wait to get my eating plan, couldn’t wait to weigh-in, couldn’t wait to get started.
The BBC has taught me above everything else that this is a life long journey. It didn’t begin eight weeks ago and ends today. Every day I am discovering more about myself and how my emotions affect my eating. It is a struggle that I continue to have, but I am more aware of the ollercoaster I can put myself on by not paying attention to what I put in my mouth. I continue to follow the principles Robb has taught me regarding the need to effectively balance protein, carbs, fats and calories. I get the need for protein and ensure that I have adequate protein foods throughout the day. I like the six meals per day approach and find I never really get hungry. If I stick to the six meals per day I am less likely to hit the ‘craving zone’. When I’m feeling tired and lethargic I know it’s because I have missed fuelling my body with the healthy carbs required to feel energetic and get me through the day. Boot Camp keeps me motivated to stay on track.
One of the biggest changes I have noticed is my core strength. My body now supports itself. I tense a part of my body and there are muscles there!! Amazing!!! My daughter loves wrestling on the bed. It used to hurt. Now we can enjoy a good wrestle and it doesn’t hurt at all.
Even though I am still overweight, I’m continuing on my weight loss journey. I am so much more comfortable in my own skin. I have started wearing make-up more often, doing my nails and generally looking after myself. I am able to fit into clothes which are more flattering and am finding the need to cover up the bulges less and less necessary. I’m starting to feel good about myself and who I am. I have recently returned to work and know that I would have struggled to do so in times gone by.
The BBC has not only taught me valuable lessons in health, nutrition and exercise, it has taught me how to deal with and eliminate behaviours that have caused me to be on that weight loss rollercoaster ride for far too long. Thanks Robb”.
Ros Davenport, 33 yrs old, 3 children, Pakenham
In 12 weeks Ros lost 8.2kg in weight (12% weight loss) reduced body fat by 5% & lost a total of 44cm off chest, waist, hips & thighs
- Ros before and after
“After giving birth to my third child in November, I was motivated to regain my body and my fitness levels in order to keep up with three children and to get back onto the netball court. The only way to dedicate some time for myself was to sign up boot camp for women with Studioz. Knowing that there were three sessions every week and feeling the support from the group kept me committed to achieving my
goals. It was fun to exercise with the girls and make new friends.
I have now reached my goal weight, I feel energetic and am enjoying being fit and healthy and I can keep up with the younger girls on the netball court! If you’re thinking of getting fit or are struggling to dedicate time for your fitness, I would highly recommend Studioz’s Boot Camp – a place where you can achieve goals with the support from other women and a trainer who believes in you. Thanks Robb”.
Tiz, Justine & Naomi Murray 48, 22 & 20 yrs old respectively, Berwick
The Murrays conquer the Overland Track in Tasmania!
- Tiz, Justine & Naomi on the Overland Track
“My two daughters and I first went to Robb after hearing great reports from past clients, who thought he was wonderful. We needed to be pushed that little bit further in preparation for a nine day hike in Tasmania and he proved to be the right person for the task. He listened to what our goals were, and then formulated a training program, even to the extent of buying specific equipment to get the best fitness from us. He was just as dedicated in getting us to our goal as we were!
We highly recommend Robb. He’s the best coach to have in your corner. His knowledge of nutrition is extensive and is so easily incorporated into a daily eating regime, it helps in both losing weight if that is what you need or in maintaining energy for your active life. Thank you for your guidance, advice, support and training for our Overland Track trek, but also for the long term. Your advice has well and truly benefited them and I want you to know that I really appreciate the positive and sensible influence you have had on my daughters and myself.
It’s a lifelong habit, one that will result in better health and ultimately happiness because we have given our bodies the best shot in keeping fit and enabling us to pursue our goals. Thank you Robb for helping us to achieve our goal and for guiding us to a healthier, active lifestyle”.
Ron Smelter, 54 yrs old, married, Rehabilitation Manager, Pakenham
Ron lost 23kg in weight (21.7% weight loss) reduced body fat by 12.9% & lost a total of 80cm off chest, waist, hips & thighs
- Ron before and after
“ I thought I needed to do something about your health and fitness when I was on a business trip overseas and saw a photo of myself sitting in a hair. I thought this is not good. I was also feeling very uncomfortable in my clothes and I kept going up in sizes as my weight kept climbing. High blood pressure was also very high, I felt tired all the time and often found myself falling asleep in front of the TV. I was feeling fat, had no energy at the end of the day and could not be bothered doing anything at all once I was home from work sitting in a comfy chair.
When I think about the results I’ve achieved, I feel great. Getting the weight off and getting my body back in shape has been great, but best of all, my health is good, my blood pressure is down to safe levels, I have heaps of energy and I don’t like sitting around in the comfy chair. I feel like I need to do something and get out and enjoy life. I’m enjoying getting back into bike riding again. I love training, it’s just part of my life now.
Training with Studioz has helped change my life. I feel that I now have the tools and knowledge to carry me through life. I feel like I’ve now struck the right balance between my working life and health. I’ve put myself first, so that I can make sure my health doesn’t spiral out of control, whilst still getting my work done.
One other great thing has come out of my training. My wife has seen the results, she is very happy and she tells me I am hot….that feels great! She has now started with Robb and is doing really well… so soon I will be able to say the same to her. Thanks for everything Robb”.
Sam Bailey, 34 yrs old, married, Horticulturalist & Nursery Owner, Officer
In 12 weeks Sam lost 11kg in weight (11% weight loss) reduced body fat by 5.4% & lost a total of 36cm off chest, waist, hips & thighs
- Sam before and after
“The time came being, a new Dad that I needed a new fitness & health direction. I began investigating personal trainers online and Studioz Personal Training stood out locally. The website was professional and full of useful information – many other trainer websites promoted themselves and lacked client testimonial / results information. After making initial contact through the website, I had a response back from Robb that night and my first meeting the following night – within a few days I was on my way and to begin a life changing experience.
From my first visit Robb’s professionalism and a genuine interest in clients needs was clearly evident – my program was well measured and each week I felt that I was able to work towards new fitness / health goals. The nutrition program was so easy to follow and cooking reparation was minimal. I loved the food. The studio is a great environment to train in with the quality equipment and continual support – this support isn’t restricted to the training studio, you can always find Robb approachable outside your training hours with a question on your home training.
I’m very pleased and proud with my results throughout the program. The weight loss, improved strength and cardio fitness have all been measured and documented by Robb, so it’s clear to see the improvements. Before starting the program I was spending $60 on medication a month. Within the first month this expense had halved and now, having completed the program I’m medication free – that’s a yearly saving of $720! It’s a great feeling when my customers and suppliers notice the body change, it’s a great buzz! The buzz I now have to continue living this way is exciting and I’m 100% confident that its now habit and will encourage my family to live a healthy and active lifestyle. I’m looking forward to completing my first half marathon in 2012 and trekking Kakoda by the age of 40.
Thanks Robb it’s been a life changing experience”.
