Blog Medium Highlight

Brooke Shields & Robb Evans Interview: Why Alcohol Is My Biggest Problem

In November 2018, I had the great privilege of interviewing mega star Brooke Shields in front of 2,500 people at JT Foxx’s Mega Success event in Anaheim, California. With so many topics covered with Brooke, it was refreshing and illuminating to step inside the...

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kristy-whiting

Kristy Whiting, aged 30, Pakenham

What a phenomenal transformation update we have for you this month. Kristy, who we have featured previously, has reached an incredible milestone of 50kgs of fat loss! That’s right 50kgs in a little more than 12 months! An incredible achievement through focus and commitment...

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I have a job for you!

“If You Have Enthusiasm, A Positive Attitude And A Few Basic Fitness Skills, I Have A $23.51p/hr (plus super), Fun And Fulfilling Personal Training Position Just For You!” Dear Prospective Fitness Coach, First of all thanks for taking the time to visit this site.  It’s...

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How to select the right hotel gym before you travel

If you’re serious about your health & fitness and want to get the most out of your workouts when on holidays anywhere in the world, then let me show you how to find the right hotel with the right equipment for you. If you’re...

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30 Day Challenge

How do you get life-sustainable results to transform your body and optimise your health? You take consistent daily action and condition yourself until you master these fundamental steps. For the next 30 days write down your daily actions for each of these: * Complete...

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Is Your Inner Circle Holding YOU Back?

In the 29 years since I made the decision to make fitness and nutrition THE key part of my lifestyle, I’ve seen so many trends, fads, pills, diets, programs, DVDs, Youtube videos, apps, books, magazines and weird equipment enter, and leave, the multi-billion fitness...

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