With the Oscars being televised around the world today, it may surprise you to know that Oscar Winner, Mel Gibson is afraid of public speaking. I learnt this when I met Mel in Los Angeles last year when he spoke to 2,500 people from...
What impact would you say a lack of energy has in your life? Does it stop you from being more active? Do you constantly feel tired? Are you lacking that spring in your step to get moving in the morning? Do you find that your concentration wanes or...
It was great sharing time with Jessica Simpson when I was in LA recently, attending an event with 2,500 of the world’s best business people from 75 countries. At the time of the interview with Jessica, she was heavily pregnant and has only recently...
When you think about longevity in health, fitness and their career, look at the “Douglas” family tree. I recently had the incredible opportunity to meet acting legend Michael Douglas and when he talked about his Dad, Kirk, being 102 yrs old, it comes as...
Wouldn’t it be nice if you could start 2019 by rebooting your body and in just 8 weeks, get fit, feel great and be awesomely you with abundant health and win up to $1,000 in Boot Camp, Coaching, Accountability and 1-on-1 private workout session...
In November 2018, I had the great privilege of interviewing mega star Brooke Shields in front of 2,500 people at JT Foxx’s Mega Success event in Anaheim, California. With so many topics covered with Brooke, it was refreshing and illuminating to step inside the...
I’m a certain that when I say the name Dr Phil, that almost the entire planet would know who I’m talking about. But…..if you don’t know who he is, Dr. Phil McGraw is an American television personality, author, psychologist and the host of the...
Merry Christmas!! Download your FREE copy of my 7 Step Christmas Survival Guide to help you stay sane and in-shape this holiday season. No excuses! Simple, easy, short workouts with practical advice! Have a safe, memorable and healthy Christmas this year with your family...
We are having our annual CHRISTMAS SALE because we want you to experience the 12 gifts of health in this holiday season! Up to 98% discounted off our most popular services, coming to you until 24 December 2018. Treat yourself to a gift of health and fitness. Gift, challenge or...
What a phenomenal transformation update we have for you this month. Kristy, who we have featured previously, has reached an incredible milestone of 50kgs of fat loss! That’s right 50kgs in a little more than 12 months! An incredible achievement through focus and commitment...
Lisa is a great example of a focused woman on a mission to “win back” her body! Lisa is the mother of 7 children (yes that’s not a typo!) and has been consistently working on achieving her weight loss goal since 2012. As you...
“If You Have Enthusiasm, A Positive Attitude And A Few Basic Fitness Skills, I Have A $23.51p/hr (plus super), Fun And Fulfilling Personal Training Position Just For You!” Dear Prospective Fitness Coach, First of all thanks for taking the time to visit this site. It’s...
If you’re serious about your health & fitness and want to get the most out of your workouts when on holidays anywhere in the world, then let me show you how to find the right hotel with the right equipment for you. If you’re...
Every year, around 500,000 people die prematurely from cardiovascular disease thought to be caused by trans fats. Such is the risk associated with man-made trans fats that the World Health Organisation is now calling for all countries to impose a ban on it. Trans...
Feeling guilty about “sneaking” some “forbidden” foods… Exercising as a way to “make up for” all those calories you ate (or as punishment)… Binge eating because “I’ve already messed up so much today, what’s a little more?”… This is what happens when you look...
Here’s a hint: It makes up 60% of your bodyweight. And you need to keep replenishing it! It’s no secret that you MUST drink a fair amount of water every day. Since you also lose large amounts of water every day through urination, bowel...
Do you know the science behind calories and how to use that to help you achieve your goals? I’m sure you hear people talk all the time about “counting calories” or “watching their calories”. But what are calories, and if you’re trying to lose...
I have a confession to make. I’ve had a problem with sugar addiction. Actually, it’s still something I struggle with. And I know I’m not alone. In fact, I don’t know very many people who haven’t had a problem with sugar at some point....
I want to tell you a riddle today, about DHMO. It causes death if you accidentally inhale it, even in small quantities. Prolonged exposure to solid DHMO causes severe tissue damage. It’s a major component of acid rain. In a gas form, it can...
When you stop to think about all the little tiny organisms you can’t see, and how many millions…billions…of them there are, it’s pretty mind-blowing. While many are floating around in the air, there are also hundreds of them inside your body. No, this isn’t...
How often have you picked up the kids in the evening and let them talk you into the local drive-through, because it was easier than going home and trying to figure out what to serve for dinner? If this ever happens to you, even...
How do you get life-sustainable results to transform your body and optimise your health? You take consistent daily action and condition yourself until you master these fundamental steps. For the next 30 days write down your daily actions for each of these: * Complete...
Since “That Sugar Movie” was released in 2014, the profile of sugar in our diets has become very much a hot topic. Did you know: 510BC – The Persians discovered sugar cane in India. 14th century – 1kg of sugar sells in Britain for...
In the 29 years since I made the decision to make fitness and nutrition THE key part of my lifestyle, I’ve seen so many trends, fads, pills, diets, programs, DVDs, Youtube videos, apps, books, magazines and weird equipment enter, and leave, the multi-billion fitness...
We are having a CHRISTMAS SALE because we want you and others to experience the gift of health in this holiday season! Up to 50% discounted off our most popular services, coming to you until 24 December 2017. Treat yourself to a gift of health...