Blog Medium Highlight

Tour de France Challenges

This month’s challenge is built around the Tour de France using a stationery exercise bike. You can play with the settings on your equipment, I’ve included the examples that I use on the bikes in our Studio: King of the mountain challenge. Set the...

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Be Part Of The 1% Who Make It!

Although there are many ways to measure success, happiness and fulfillment, I’d like you to consider these facts. Half of the world’s wealth is controlled by entrepreneurs and businessmen/women making up 1% of the total population. 85% of them are self-made. Every millionaire and...

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Ironing Out Fatigue

People with anaemia don’t have the usual number of red blood cells carrying oxygen to the vital organs. Although there are many forms of anaemia, the most common results from iron deficiency.  When you’re not getting enough iron in your diet or you are...

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