Studioz had a stand at the “Go Country” outdoor and lifestyle show held at the Pakenham Racecourse on 17th and 18th of October 2009. The weather was cold, but the people still came out to talk to us. I had a great time talking...
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It has been said that “If you keep doing what you’ve always done, you will get what you’ve always gotten”. As with all things in life, if you want to get somewhere, you need a plan as to how to get there. Fitness is...
I’ve just come back from five days holiday up in Cobram, central Victoria, and although we’ve only just hit Spring, there have been a couple of very warm days already. I therefore thought it was timely to talk about how important your water intake...
This is a fantastic healthy snack that is quick and easy to prepare and is one of my personal favourites! Just mix it all up in the blender. Ingredients: 1 cup of skim milk 1 medium sized banana 2 raw eggs (1 yolk) 2...
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon...
2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed) 1 8-ounce container of strawberries, hulled and sliced 3 ounces part-skim mozzarella cheese, diced...
“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours;...
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will...
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite...