Have you been wondering how to give the ultimate Mother’s Day gift to that amazing mum in your life…and have her blushing with joy over how much you care? This wonderful Mother’s Day gift of relaxation, health and beauty,...
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Studioz Personal Training Women’s Only Boot Camps are the quickest, easiest and most FUN way to jump start your fitness program, lose kilos and centimetres fast, make new, supportive friends and look and feel great in just four short...
Stage 6 of the Tour Down Under has been run and won and the winner of the 2010 TDU is Andre Greipel from the HTC – Columbia Team. Andre won the Tour back in 2008 and is only the...
Stage 5 of the Tour Down Under started in Snapper Point and concluded in Willunga. I remember this stage last year and with two laps of Willunga Hill, this is where the Tour Down Under is won and lost. ...
Stage 4 of the Tour Down Under saw the riders go from Norwood to Goolwa. Today was also the day of the Mutual Community fund raising bike ride which saw thousands of riders take part. This ride enabled all...
Stage 3 of the TDU started at Unley today and finished up at the beautiful hillside township of Stirling. Emily and I based ourselves in Stirling on one of the many hills the riders had to conquer at Mt Barker. ...
Stage 2 of the Tour Down Under started in Gawler and finished in the German town of Hahndorf. We went straight to the finish today and the town did an incredible job of decorating the streets and shop windows. ...
I’m currently over in Adelaide, South Australia, following the Tour Down Under with my eldest daughter Emily. We came here last year and the experience was fantastic, so we thought we would make the journey this year as well. ...
This is a fantastic snack that I often use to give me a bit of an energy boost. It’s fast and simple to prepare. Ok, use wholemeal toasting muffins. Cut in half and toast. Spread honey, no margarine and...
Studioz Personal Training was recently awarded the People’s Choice Award for Victoria, 2009. This is an Australian Fitness Industry Award that is voted on by the people. It involved more than 3,750 votes and 327 business throughout Australia. It’s...
Studioz had a stand at the “Go Country” outdoor and lifestyle show held at the Pakenham Racecourse on 17th and 18th of October 2009. The weather was cold, but the people still came out to talk to us. I...
I’ve just come back from five days holiday up in Cobram, central Victoria, and although we’ve only just hit Spring, there have been a couple of very warm days already. I therefore thought it was timely to talk about...