I often get asked what it is that I eat. Well, here’s today’s lunch and yes, I’ve physically put it down to type this up! This is probably one of my favourite lunches about 1 hour after I do...
Okay, today, August 12, is my birthday and all day people have been asking me if I’m going to have some cake…and then laugh…they know me too well. It’s prompted me with some inspiration to tell you about my...
I recently conducted a nutrition seminar and I was asked a number of questions about salads and how to make them less boring, because there’s only so much lettuce you can eat right! Well, here’s some of the ideas that...
In today’s world we are such a carbohydrate (carb) and fat heavy society that protein is often forgotten. In my view, we’ve got it all wrong and this is a major contributing factor as to why Victoria was rated...
Enough data now convincingly shows that people who consume high amounts of tomatoes or tomato products are at a substantially decreased risk of numerous cancers, says the Journal of the National Cancer Institute. So, if you needed an excuse...
I’ve just come back from five days holiday up in Cobram, central Victoria, and although we’ve only just hit Spring, there have been a couple of very warm days already. I therefore thought it was timely to talk about...
“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age....
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart...
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss...