I talk to people on a daily basis about fitness, weight management and goal achievement. Everyone wants to know how you get there in the fastest possible time with the least effort. Over time, society’s level of patience appears to have...
A fit and healthy life needs exercise and in todays market there are literally dozens of different training options and personal trainers to choose from. But, are YOU exercising with a Registered Trainer? If not, to ensure you get...
I’ve just come back from five days holiday up in Cobram, central Victoria, and although we’ve only just hit Spring, there have been a couple of very warm days already. I therefore thought it was timely to talk about...
“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age....
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart...
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss...