One of the keys to success in any body transformation is your nutrition. Yes, exercise is important too, but unless you harness healthy changes to what you eat, you can be left spinning your wheels! Today I want to...
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One of the hardest things you’ll do in your lifetime is work out exactly what you want in life, what your life’s purpose is and what really defines you. I wasn’t crystal clear on my own purpose until I...
In a previous blog, I talked about the need to “raise your standards”. How did you go with that exercise? This month’s article goes hand in hand with raising your standards. I want you to think about your daily rituals. What...
Let me ask you a question. What do you really want to achieve this year? Have you given it some thought? I bet you may have…. around 1 January, am I right? How did you compare this last year...
People with anaemia don’t have the usual number of red blood cells carrying oxygen to the vital organs. Although there are many forms of anaemia, the most common results from iron deficiency. When you’re not getting enough iron in...
Protein yields approximately 4 calories per gram, which is the same energy concentration as carbohydrate. The recommended level of protein intake for the general population is 12 to 15% of total daily calories. Therefore, someone consuming 2,000 calories per...
There’s never been a shortage of new diets hitting the market and you’ve all probably heard of Low GI (Glycaemic Index) diets. The low GI diet has received a lot of attention lately as the standard for determining “good”...
There has been so much media attention in recent months about the Paleo Diet, and a lot of that hype has been brought about by Celebrity Chef Pete Evans (no relative …that I’m aware of!). Pete has often been...
A healthy and active lifestyle starts at home. Here’s a few tips to encourage health and fitness lessons that will last a lifetime. 1. Make fitness a top priority. Many kids face the same workout obstacles as adults: Fitness...
Caffeine is the most widely used drug in the world. Nearly 100% of adult men and (non-pregnant) women report some level of caffeine consumption. And about 80% of Australians drink coffee (55% daily; 25% occasionally). Due to its widespread...
Want to know the “invisible” secret to being healthy all around? What’s that you say? You had no idea there’s an invisible secret? There absolutely is. Do you ever feel tired all the time? Bloated? Joint pain? Poor skin?...
3 Ways To Reverse the Aging Clock… Build more muscle. Whether you’re a man or woman, building muscle on your body (and keeping it) will help you stay younger—even as you age. That’s because you naturally lose 1.5kg of...