We’ve heard them all…excuses. Here’s a few of the most common diet and fitness excuses and how to break them to stay on track. Excuse #1: “I’ll do it tomorrow…” Start right now. Your diet and fitness program needs...
No one but you can make you believe in yourself, others can help, but you are the only one that can bring this about. Belief in one’s self is the very basis of successful self-motivation. Here’s some tips to...
Daylight savings has now disappeared, it won’t be back for six months, it’s getting cold, dark, wet and your motivation to improve your health and fitness is waning! Sound familiar? I see waves of people year after year go...
Here’s a few of Studioz’s sure fire ways to help you relax, unwind and reduce stress: A hot bath with bath salts, candles and your favourite music A spa, sauna or steam room visit Get a massage from a...
Want to know the ïnvisible”secret to being healthy all around? What’s that you sau? You hd no idea there’s an invisible secret? There absolutely is. Do you ever feel tired? Bloated? Joint pain? Poor skin? Headaches? Aching muscles? ALL of this...
Dear Clients and Friends, Welcome to our November issue of our ‘Richly Rewarding Living’ newsletter. As always, we’re here to keep you up-to-date on the latest fitness, health, and wellness information, separate the fact-from-fiction, and help you get the...
12 September each year is the national day to ask someone – Are You Ok? R U OK? Foundation is as a not-for-profit organisation dedicated to encouraging conversations to prevent suicide. The foundation is dedicated to encouraging and enabling...
If you were a client or newsletter subscriber with us last year, you may remember a letter I wrote in March’s issue about “You Are What You Think.” I want to refer back to that this month, because it...
I’ve got two strong messages I want to get out to you today: No. 1: Dare to dream, set your goals high and DO NOT settle for mediocrity! No. 2: No matter what your current age…YOU are NEVER too...
We’re al human and from time to time we need to find ways of reinvigorating ourselves so that we can continue to work towards our fitness goals…or just any goals really. There are many causes of our motivation levels...
Create your personal “reasons list’. Take a few minutes (or maybe a couple of days) to jot down EVERY reason you can think of as to why you want to get healthy / get fit / lose weight. If...
Here’s a few of Studioz’s sure fire ways to help you relax, unwind and reduce stress: 1. A hot bath with bath salts, candles and your favourite music 2. A spa, sauna or steam room visit 3. Get a...