Hot Health & Fitness Tips For Maximum Results In Minimum Time! Lose the fat permanently with these eight easy changes. Replace all liquid calories with water and real brewed tea (green, black, or white—no fake prepackaged junk—and go light...
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Most people tend to over-estimate their food portions to either maintain their weight, or lose those unwanted kilos. As a guide, the portion of fish, chicken, beef, lamb or pork you eat should be about the size of the...