Make sure this year you accomplish everything you set out to do for your health and fitness. Follow these 5 tips and like the tortoise, you’ll slowly and steadily win the race (or get the body of your dreams!). Figure...
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Before you sit down to write your New Year’s Resolutions – take these steps to help you set them in your mind as a fixed, firm purposes; here’s a quick and easy formula to use: Specific – A specific goal has...