Do you have trouble switching off? Is your downtime (what little you get) haunted by thoughts of your to-do list? Have you ever sat down to do nothing but couldn’t stop thinking about what you should be doing? Join...
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1. Cut Caffeine. The effects of caffeine can take as long as eight hours to wear off. So if you drink a cup of coffee or soft drink in the afternoon and are still tossing at night, caffeine might be...