Part of having plenty of energy to make it through your day is getting enough sleep. But oftentimes, getting enough is a challenge… especially if you just can’t seem to fall asleep at a decent hour. The good news...
Feeling tired all the time can really take a toll on your relationships, work and health. Here are five great ways to put that “pep” back into your step! Drink Tea. A University of London study shows that drinking...
You already know that maintaining healthy blood sugar levels is critical to your overall health. Out of control blood sugar can wreak havoc on your body, including developing type-2 diabetes. But here’s what you may not know… It turns...
We’ve all heard that calcium builds strong bones. But here’s what you may not know… There’s a “forgotten” vitamin many people don’t know about that’s far more effective at helping you build strong, healthy, impact-resistant bones. Before I tell...
Oh boy. This is shocking. Not surprising. Shocking. And if you have children… you are going to want to drop everything you are doing… and… read this right now. Here’s what this is all about: In February 2007, two...
Want to know the ïnvisible”secret to being healthy all around? What’s that you sau? You hd no idea there’s an invisible secret? There absolutely is. Do you ever feel tired? Bloated? Joint pain? Poor skin? Headaches? Aching muscles? ALL of this...
You already know that exercise and eating right are two VERY important things you’ve got to do to give your heart some lovin’. But there’s something else you should be doing that you probably don’t know about. Let me...