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Tag: tired

Hometired

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Top 5 Ways to Get Energised When You’re Feeling Tired

By robb
/ May 12, 2016
/ Comments off

Feeling tired all the time can really take a toll on your relationships, work and health. Here are five great ways to put that “pep” back into your step! Drink Tea.   A University of London study shows that drinking...

Tags: breathe, drink tea, studioz perosnal training, thyroid, tired, walk

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8 Tips To Get A Good Night’s Sleep

By robb
/ April 14, 2016
/ Comments off

1. Cut Caffeine.  The effects of caffeine can take as long as eight hours to wear off.  So if you drink a cup of coffee or soft drink in the afternoon and are still tossing at night, caffeine might be...

Tags: good sleep, rest, sleep, tired

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