Feeling tired all the time can really take a toll on your relationships, work and health. Here are five great ways to put that “pep” back into your step! Drink Tea. A University of London study shows that drinking...
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1. Cut Caffeine. The effects of caffeine can take as long as eight hours to wear off. So if you drink a cup of coffee or soft drink in the afternoon and are still tossing at night, caffeine might be...