, Your Trainer
Available Time:
  • Monday to Friday
    / 5:00 am to 9:30 pm
  • Saturday
    / 5:00 am to 1:00 pm


Personal Training is your fastest way to get you from where you are to where you want to be; lose weight, gain muscle, become stronger, fitter, optimise your health, reduce pain, improve your self-confidence and self-esteem, reduce stress and anxiety.

With in excess of 35 years Coaching experience, delivering over 23,000 Coaching and Workout sessions, you can be confident in knowing you’re in good hands for your transformation.

We specialise in individually tailored fitness and nutrition solutions to meet your health and fitness goals. This includes creating the right mindset, customised meal plans and exercise programs that are practical and workable for YOU!

Obstacles and challenges can hold you back and arise when you least expect. Just look at how the COVID-19 global pandemic surprised us all. The power of having us coach you is that we can quickly identify solutions and fast track your success. There is no challenge you will encounter that we have not seen before. Trust me, we’ve seen it all!

Working with us directly in our Pakenham Studio, or globally via our streamed services, provides you with the opportunity to work out in a first class private facility, with all the latest equipment, away from the prying eyes of public establishments.  We also provide global solutions if you are unable to visit us in person. It is a perfect formula for your transformation success.

Our 5 Step Transformation System:


Mindset – Goals, Your Why & Commitment

Where focus goes, energy flows.  Life-sustainable body transformation will only be achieved with mindset transformation. Our journey with you begins with three questions:

1. What are your health and fitness goals? 2. Why are they important to you? 3. How committed are you on a scale of 1 to 10 in achieving those goals?



Nutrition is foundational to your transformation. If you don’t get this right, the work you put in for your exercise will be wasted.  We will create an individually tailored meal plan to your needs.  Our focus is in ensuring you LOVE the food on your plan.  We don’t create diets, we create lifestyle and life-sustainable solutions.

Strength & Cardio Training

Strength and cardiovascular training are key components to re-programming your metabolism, increase your fat loss, help you build muscle, become leaner, stronger and reduce functional pain.  We create a workable plan for you to help achieve your health and fitness goals faster.


The number one reason our clients begin their transformation journey with us is accountability.  We use a series of tools and approaches to keep you on track and accountable to achieving your health and fitness goals.

Family & Community

We treat YOUR health and fitness as preciously as our own.  You become part of our fitness family, where you will connect with our like-minded community to support you on your journey.

In order to get your started as fast as possible, please fill Schedule a Consult with us below by telling us a little about yourself and your fitness goals. We will be in touch within 24 hours to commence your transformation journey!