Resources
The right information can change the direction of your life. This collection of magazines, podcasts, guides and success stories has been created to help you think differently, perform at a higher level and make the small improvements that lead to extraordinary long-term results.
Recipes
One of the biggest challenges people face is knowing what to eat. Our recipe library takes the guesswork out of healthy eating with simple, delicious meals that are quick to prepare and easy to fit into a busy lifestyle.
Nutrition & Meal Planing
Eat better. Feel better. Live better.
Forget fad diets and quick fixes. These resources are designed to help you build a healthier relationship with food through simple, practical strategies that fit into real life. Whether you’re just getting started or looking to fine-tune your nutrition, you’ll find tools here to support long-term success.
Nutrition Essentials: Your starting point for building a healthier way of eating. Covers calories, protein, carbohydrates, fats, meal timing and the fundamentals that matter most. Download Guide.
Build a Sustainable Nutrition Plan: How to create a way of eating you can actually stick to.Practical strategies for planning meals, shopping, consistency and long-term success. Download Guide.
Fat Loss Mastery: The science-backed guide to losing body fat without fad diets.Focuses on sustainable fat loss, habits and maintaining results. Download Guide.
Eating Out & Tracking Macros: Enjoy your favourite foods without losing progress. Perfect for people who travel, eat socially or want flexibility. Download Guide.
Recovery, Supplements & Sleep: The often-overlooked factors that influence health and body composition.Covers recovery, sleep quality and which supplements are actually worth considering. Download Guide.
Training & Movement
Build strength, improve fitness and move with confidence through practical, sustainable training strategies for every stage of your journey.
Beginner's Guide to Strength Training: Everything you need to start strength training safely, confidently and effectively, whether you're completely new to the gym or returning after a long break. Download Guide.
Home Workout Guide: No gym? No problem. Simple exercises you can do almost anywhere to build strength, improve fitness and stay consistent. Download Guide.
The 3 Essential Strength Exercises: Master the three fundamental movement patterns that form the foundation of almost every successful strength training program. Download Guide.
Walking for Health Starter Guide: Discover how to use one of the world's simplest forms of exercise to improve your health, fitness, energy and overall wellbeing. Download Guide.
Mindset & Habits
Build the mindset that supports lasting success. These practical resources will help you develop stronger habits, greater resilience, better focus and the mental skills needed to create meaningful, sustainable change in every area of life.
The Power of Habits & Stress Mastery: Discover how your daily habits shape your results and learn practical strategies to manage stress without losing momentum. Download Guide.
Breaking the All-or-Nothing Mindset: Learn how to escape perfectionism, overcome setbacks and build consistency by embracing progress over perfection. Download Guide.
Long-Terms Habits for an Empowering Life: Small daily improvements create extraordinary long-term results. Learn how to build habits that naturally support your health, performance and happiness. Download Guide.
The 1% Mindfulness Guide: Improve focus, reduce mental clutter and become more present with practical mindfulness techniques designed for everyday life. Download Guide.
Modern Life & Mental Health: What It's Doing to You: Understand how today's fast-paced world affects your energy, mindset and wellbeing, and discover simple strategies to regain balance and control. Download Guide.
The 1% Edge
Published quarterly, The 1% Edge is a free digital magazine created for people who want more from themselves and their lives. Each edition brings together insights, strategies and real-world lessons on health, mindset, performance, resilience, leadership and personal growth.
Drawing on nearly four decades of coaching experience, media interviews, client transformations and high-performance principles, The 1% Edge is designed to help you think differently, act more intentionally and make the small improvements that create extraordinary long-term results.
Download the latest edition and discover the ideas, frameworks and strategies that can help you unlock your next level.
Podcasts
Recording two podcasts daily Robb has Robb Evans 365 and The Mental Toughness & Body Show with over 4,800 combined episodes covering performance, mindset, resilience, health and personal growth.
Free Health & Fitness Guides
A collection of practical frameworks and proven strategies developed over nearly four decades of coaching. Designed to help you build greater clarity, discipline, confidence, health and performance in every area of life.
Featured Book: Awaken the Sexy Within
Get your blueprint to a sexier you with Robb’s internationally published book, Awaken the Sexy Within.
Who taught you the meaning of sexiness and how to relate that to an inner versus outer sexiness?
The answer is probably “no one”. Start taking immediate control of your mind and body! Award-winning Transformation Coach & Health Strategist, Robb Evans shows those seeking a transformation how to define and awaken the sexy within using his most effective strategies, tools, and techniques for mastering one’s mindset, nutrition, workouts, and body. Robb provides a step-by-step blueprint teaching the fundamental ingredients to get the sexy body one desires, optimise their health and sustain it forever.