How do you get life-sustainable results to transform your body and optimise your health? You take consistent daily action and condition yourself until you master these fundamental steps. For the next 30 days write down your daily actions for each of these:

* Complete 10,000+ steps per day
* Consumed 1.5+ litres of fresh water daily
* Consumed 6, or more, nutritious meals per day
* Completed 3/+ resistance sessions per wk
* Complete 3/+, 20+ mins cardio sessions per wk
* Slept for 6+ hours per night
* Restricted / eliminated soft drink, juice, alcohol and caffeine
* Rate your compliance daily out of 10