This is a fantastic healthy snack that is quick and easy to prepare and is one of my personal favourites! JBanana smoothieust mix it all up in the blender.


  • 1 cup of skim milk
  • 1 medium sized banana
  • 2 raw eggs (1 yolk)
  • 2 generous tablespoons of your favourite low-fat, low-sugar, yoghurt
  • 1 or 2 tablespoons of uncooked rolled oats (optional)

This is great for breakfast or as a morning or afternoon snack. Although I’ve used banana, you can add whichever fruit and other ingredients to meet your personal taste – just make sure that you stick to all low-fat and low-sugar ingredients.