Robb’s Smoothie Favourite

This is one of my favourite smoothies and is great for a morning or afternoon snack (9.30am and 3.30pm for me). Ingredients 1 cup of skim milk 1 cup of frozen mango 1 tbspn of flaxseed oil 2 scoops of Next Generation Hydro Iso Vanilla...

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Ginger Chilli Fish With Herbed Rice & Asian Greens

Total Time: 10m Ingredients 250 grams (1 ¼ cups) long-grain rice Canola oil spray 4 (about 150g each) white fish fillets 2 tablespoons sushi seasoning 2 tablespoons salt-reduced soy sauce 5 cm piece fresh ginger, peeled, cut into matchsticks 1 long red chilli, seeded, thinly sliced 200 grams snow peas, halved...

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Breakfast Vegetable Omelette

This is a simple and delicious breakfast packed with all the nutrients you need to kick start a perfect nutritional day! Serves: 1 Ingredients 4 Egg whites 1 Whole egg 1 tablespoon Flaxseed oil 2 cups Chopped carrot, tomato, celery, red capsicum and spinach (in total...

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Fresh Green Salad

(serves 4 people) An old classic green salad.  You’re limited by your imagination, but here’s one example of refreshing green salad.  Ingredients Fresh salad mix – 180g Tomatoes – 2 medium Carrot – 1 Avocado – 1 small Cucumber...

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