Archives: Classes

Online Program

Awaken the Sexy Within Online Transform Program is an extension of Internationally Published book, Awaken the Sexy Within. We walk you through each of your 60 days of transformation via our daily audio, videos and workbook exercises. We are...

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NUTRITION COACHING

Our Approach When you decide to work with Studioz Personal Training, you will quickly see that correct nutrition forms the foundation for you achieving your fitness goals.  It doesn’t matter whether it’s to lose fat, gain muscle, improve athletic performance or...

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CUSTOMISED MEAL PLANS

This is an ideal option for those wanting to create structure with their nutrition and workouts without ongoing coaching. Program includes: * Health & Fitness Coaching Consultation (30mins) * Individually Tailored Nutrition Plan * Customised Workout (Strength & Cardio)...

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NUTRITION PRODUCTS

Which Nutrition Products & Supplements Should I Use? One of the biggest challenges many face when walking down the supplement aisle of a store is to work out what the heck is good, bad and just plain a waste...

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