Studioz’ Special Fried Rice

This meal is packed full of carbohydrates and is fantastic hot or cold.  This is a great meal loaded with energy and you can combine other ingredients to suit your taste, such as prawns, chicken, bean shoots, salt-reduced soy sauce and so forth.  I often have this for lunch.  It’s also fantastic as a side dish with fish, chicken or lean cuts of red meat with a variety of colourful vegetables for a truly balanced meal.




  • 2 cups of medium grain rice
  • Spray oil
  • 1 large diced brown onion
  • 150 grams of diced lite ham
  • 3 eggs
  • 1 diced red capsicum
  • 1 cup of fresh / frozen peas
  • 1 cup of fresh / frozen corn kernels
  • 1 1/2 cups of sliced fresh mushrooms


Cook rice in a rice cooker or in a large casserole dish in the microwave oven.

While the rice is cooking, in a frying pan, spray with a light cooking oil.  Add the 3 eggs to the heat and once cooked, remove from the heat and cut into pieces.

Combine diced ham and onion and cook in the frying pan until golden brown.  Add remaining ingredients and then place lid on the frying pan and simmer until all ingredients are cooked.

Once cooked, add the rice to the frying pan with the egg and stir through until all the ingredients are combined.

Serves 4 people.