19 Ways To Relax, Unwind and Reduce Stress

Here’s a few of Studioz’s sure fire ways to help you relax, unwind and reduce stress:

  1. A hot bath with bath salts, candles and your favourite music
  2. A spa, sauna or steam room visit
  3. Get a massage from a reputable therapist
  4. Have a mid-afternoon nap
  5. Go for a walk by the beach or in a serene and peaceful setting
  6. Sit or lay under a tree and read a book
  7. Spend time in a local botanical garden
  8. Watch your favourite movie at home or visit the cinema
  9. Sleep in an extra hour or so on the weekend
  10. Play a fun sport you haven’t participated in for some time
  11. Try a new type of exercise such as Tai Chi, Yoga, meditation or swimming
  12. Dine out at your favourite, healthy restaurant, with friends
  13. Go away for the weekend to your favourite destination
  14. Go on a relaxation, rather than action, holiday
  15. Spend 15 minutes a day stretching
  16. Try exercising in the morning rather than at lunchtime or evening
  17. Lay down and look up at the clouds, see what you can see, don’t think!
  18. Spend time being romantic and intimate with your partner
  19. Love life, smile and laugh lots!!