Ever imagined reshaping your life and health by losing up to 10kg in just 6 weeks, without the hassle of the gym or restrictive diets? It’s not just a dream – it’s a reality within your reach! When you...
Feeling guilty about “sneaking” some “forbidden” foods… Exercising as a way to “make up for” all those calories you ate (or as punishment)… Binge eating because “I’ve already messed up so much today, what’s a little more?”… This is...
Here’s a hint: It makes up 60% of your bodyweight. And you need to keep replenishing it! It’s no secret that you MUST drink a fair amount of water every day. Since you also lose large amounts of water...
Do you know the science behind calories and how to use that to help you achieve your goals? I’m sure you hear people talk all the time about “counting calories” or “watching their calories”. But what are calories, and...
I have a confession to make. I’ve had a problem with sugar addiction. Actually, it’s still something I struggle with. And I know I’m not alone. In fact, I don’t know very many people who haven’t had a problem...
I want to tell you a riddle today, about DHMO. It causes death if you accidentally inhale it, even in small quantities. Prolonged exposure to solid DHMO causes severe tissue damage. It’s a major component of acid rain. In...
When you stop to think about all the little tiny organisms you can’t see, and how many millions…billions…of them there are, it’s pretty mind-blowing. While many are floating around in the air, there are also hundreds of them inside...
How often have you picked up the kids in the evening and let them talk you into the local drive-through, because it was easier than going home and trying to figure out what to serve for dinner? If this...
Since “That Sugar Movie” was released in 2014, the profile of sugar in our diets has become very much a hot topic. Did you know: 510BC – The Persians discovered sugar cane in India. 14th century – 1kg of...
The simplest way to give you perspective about how a professional cyclist fuels their body is to compare them to a formula one car. You don’t put normal unleaded petrol in a formula one car and expect it to...
Although there are many ways to measure success, happiness and fulfillment, I’d like you to consider these facts. Half of the world’s wealth is controlled by entrepreneurs and businessmen/women making up 1% of the total population. 85% of them...
It’s probably fair to say that, by the end of this article, a number of readers are going to be surprised. There’s certainly a perception that organically grown foods are much healthier and nutritionally better for you, compared to...