Ever imagined reshaping your life and health by losing up to 10kg in just 6 weeks, without the hassle of the gym or restrictive diets? It’s not just a dream – it’s a reality within your reach! When you...
In a world that often feels like it’s moving at lightning speed, finding moments to connect with nature has become not just a reprieve but a necessity for our mental and physical health. The great outdoors offers a vast,...
Ever pondered the intricate dance between our well-being and the m shadows cast by bullying and narcissism? It is where power dynamics and self-perception intertwine, profoundly influencing not just our personal journeys but the fabric of our communities....
We all have “stories” that we tell ourselves based on our value and belief system. When it comes to our health and ftiness, those stories often immobilise us because they are not truthful. You can create a perception for...
Sunday is one of my favourite days of the week. The typical hustle and bustle of appointments, workload, being a taxi for the kids, etc is on pause and you can spend a little extra time on YOU. I...
The Tour de France for 2019 ran its final stage run with Australian Caleb Ewan winning the sprint finish up the famous Champs-Elysees in incredible fashion. Congratulations Caleb! It’s so amazing to see you following in the footsteps of...
During July every year, the largest sporting event in the world takes place in France, it’s the Tour de France! With my late dear Dad being a professional cyclist in his prime, our family has always had an affinity...
Seven years ago, I decided and committed to becoming the absolute best version of myself in every area of my life. From my physical body, health, strength, my business, my ability to coach clients, the results for my clients,...
When it comes to high performance in business do you often give thought as to how you can outperform your competition? . . If you continually want to grow your market share and become a dominant force in your...
Do you want to be the best at what you do? Or do you just think it would be “nice” to be the best? I’ve often said that if you want to play Grand Slam tennis, you can’t keep...
In a conference with the best Fitness Professionals in Australia, I gained fantastic insight into the mindset of Olympic Gold Medallist, Kerri Pottharst and what it takes to be the best in the world. Kerri was often referred to...
What impact would you say a lack of energy has in your life? Does it stop you from being more active? Do you constantly feel tired? Are you lacking that spring in your step to get moving in the morning? Do you find...