We all have “stories” that we tell ourselves based on our value and belief system. When it comes to our health and ftiness, those stories often immobilise us because they are not truthful. You can create a perception for...
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Sunday is one of my favourite days of the week. The typical hustle and bustle of appointments, workload, being a taxi for the kids, etc is on pause and you can spend a little extra time on YOU. I...
The Tour de France for 2019 ran its final stage run with Australian Caleb Ewan winning the sprint finish up the famous Champs-Elysees in incredible fashion. Congratulations Caleb! It’s so amazing to see you following in the footsteps of...
During July every year, the largest sporting event in the world takes place in France, it’s the Tour de France! With my late dear Dad being a professional cyclist in his prime, our family has always had an affinity...
Seven years ago, I decided and committed to becoming the absolute best version of myself in every area of my life. From my physical body, health, strength, my business, my ability to coach clients, the results for my clients,...
When it comes to high performance in business do you often give thought as to how you can outperform your competition? . . If you continually want to grow your market share and become a dominant force in your...
Do you want to be the best at what you do? Or do you just think it would be “nice” to be the best? I’ve often said that if you want to play Grand Slam tennis, you can’t keep...
In a conference with the best Fitness Professionals in Australia, I gained fantastic insight into the mindset of Olympic Gold Medallist, Kerri Pottharst and what it takes to be the best in the world. Kerri was often referred to...
What impact would you say a lack of energy has in your life? Does it stop you from being more active? Do you constantly feel tired? Are you lacking that spring in your step to get moving in the morning? Do you find...
We all have “states” that we live in. That could be happy or sad, euphoric or depressed, energised or tired, positive or negative, empowered or disempowered, focussed or distracted, grateful or ungrateful, and the list goes on. What state...
Although there are many ways to measure success, happiness and fulfillment, I’d like you to consider these facts. Half of the world’s wealth is controlled by entrepreneurs and businessmen/women making up 1% of the total population. 85% of them...
One of the keys to success in any body transformation is your nutrition. Yes, exercise is important too, but unless you harness healthy changes to what you eat, you can be left spinning your wheels! Today I want to...