Every day your body is exposed to heavy metals, industrial-grade chemicals and more. Here’s how you can flush all that nasty stuff OUT of your body!
- Take chlorella. This powerful, green “super food” is excellent at binding with toxins in your body and flushing them out. You can find it at your local health food store. Take 1 gram three times a day.
- Use activated charcoal. This is simply carbon that’s been refined into a very fine black powder. The good news is that it is perfectly safe – along with being odourless and tasteless. It’s also very effective at flushing out the bloodstream of heavy metals and other chemicals that seep into your bloodstream from your environment. Take 20 – 30 grams a day, for up to 14 days to ensure your body is as pure as it can be. You’ll find this at your local health food store and is relatively inexpensive.
- Consider citrus pectin. This is made from the peels of citrus fruit. One U.S.D.A. study found it to be highly effective at removing metals and pesticides from the bloodstream. Consult with your doctor on this one, in order to get both the proper dosage and the correct kind of citrus pectin used in research studies.
- Supplement with milk thistle. This is very effective at “cleaning” your liver… which is your body’s detox centre. Aim for 200 mg a day. Also, make sure the brand you buy has at least 80% silymarin – the active ingredient that helps clean things out.
- Prevent toxins in the first place – use glass instead of plastic containers for food, use natural household cleaners.