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Category: Nutrition & Recipes

HomeNutrition & Recipes

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Are We Just Eating Coloured Clay?

By robb
/ April 29, 2019
/ Comments off

Steve Wozniak (Woz), is the Apple Co-Founder along with the late Steve Jobs. During an interview in Los Angeles last year, it was interesting to hear Woz talk about his journey with Steve in the co-creation of the Apple...

Tags: diet, fitness, Health, Steve Wozniak

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Trans Fats to Blame for Half a Million Premature Deaths Globally Each Year

By robb
/ August 10, 2018
/ Comments off

Every year, around 500,000 people die prematurely from cardiovascular disease thought to be caused by trans fats. Such is the risk associated with man-made trans fats that the World Health Organisation is now calling for all countries to impose...

Tags: Trans Fat

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How to have better skin, lose weight, and feel more energetic

By robb
/ May 5, 2018
/ Comments off

Here’s a hint: It makes up 60% of your bodyweight. And you need to keep replenishing it! It’s no secret that you MUST drink a fair amount of water every day. Since you also lose large amounts of water...

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Dispelling myths about… calories

By robb
/ April 17, 2018
/ Comments off

Do you know the science behind calories and how to use that to help you achieve your goals? I’m sure you hear people talk all the time about “counting calories” or “watching their calories”. But what are calories, and...

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What do sugar, heroin, and morphine have in common?

By robb
/ April 10, 2018
/ Comments off

I have a confession to make. I’ve had a problem with sugar addiction. Actually, it’s still something I struggle with. And I know I’m not alone. In fact, I don’t know very many people who haven’t had a problem...

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“I feel it in my gut…”

By robb
/ March 27, 2018
/ Comments off

When you stop to think about all the little tiny organisms you can’t see, and how many millions…billions…of them there are, it’s pretty mind-blowing. While many are floating around in the air, there are also hundreds of them inside...

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What in the world will we eat for dinner tonight??

By robb
/ March 15, 2018
/ Comments off

How often have you picked up the kids in the evening and let them talk you into the local drive-through, because it was easier than going home and trying to figure out what to serve for dinner? If this...

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The Evolution of Sugar

By robb
/ February 27, 2018
/ Comments off

Since “That Sugar Movie” was released in 2014, the profile of sugar in our diets has become very much a hot topic. Did you know: 510BC – The Persians discovered sugar cane in India. 14th century – 1kg of...

Tags: diet, sugar, sugar intake

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Fuelling The Pedal Power!

By robb
/ July 24, 2017
/ Comments off

The simplest way to give you perspective about how a professional cyclist fuels their body is to compare them to a formula one car.  You don’t put normal unleaded petrol in a formula one car and expect it to...

Tags: cyclist food, healthy eating, Tour de France

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Organic – Is It Nutritionally Better For You?

By robb
/ June 20, 2017
/ Comments off

It’s probably fair to say that, by the end of this article, a number of readers are going to be surprised.   There’s certainly a perception that organically grown foods are much healthier and nutritionally better for you, compared to...

Tags: organic, organic vegetables

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Anyway You Slice It, Be Prepared!

By robb
/ June 5, 2017
/ Comments off

One of the keys to success in any body transformation is your nutrition. Yes, exercise is important too, but unless you harness healthy changes to what you eat, you can be left spinning your wheels!  Today I want to...

Tags: get organised, meal planning, meal prep

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Identifying Your Protein Requirements

By robb
/ April 30, 2017
/ Comments off

Protein yields approximately 4 calories per gram, which is the same energy concentration as carbohydrate.  The recommended level of protein intake for the general population is 12 to 15% of total daily calories.  Therefore, someone consuming 2,000 calories per...

Tags: proteins

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