Hot Health & Fitness Tips For Maximum Results In Minimum Time!

Lose the fat permanently with these eight easy changes.


  1. Replace all liquid calories with water and real brewed tea (green, black, or white—no fake prepackaged junk—and go light on the sweetener).
  2. If you bite it, you must write it—record your intake either by hand in a journal or on an online journalist source.
  3. Stay positive—always remember progress, not perfection. This way you will continue to make progress and not get stuck on the little things.
  4. PLAN AHEAD—sit down one day for 30 or so minutes and plan your meals out for the week ahead. This will allow you to make the best choices.
  5. Eat more fruit and veggies. Add 1 piece of fruit and 1 vegetable each day, and build on that each week until you’re eating upwards of 5+ servings daily.
  6. Focus on quality, not just quantity. Calories do matter, but an apple and raw nuts for about 250 calories is much different than a 16 oz soda for the same number of calories.  “Fill up” on nutrients, not junk foods.
  7. Stick to foods that have no more than 5 ingredients. Max.  HINT—you won’t find it with prepackaged foods, so leave those on the grocery story shelf.
  8. MOVE MORE—structured exercise is great, but you can’t just be “an active couch potato.” You should be moving for 30-60 minutes per day.  Play with the kids, walk the dog, get up from your desk regularly and walk around.  Movement is necessary!