I am such a huge Seinfeld fan and love the character played by Jason Alexander, George Costanza in the ‘90’s sitcom. I’ve watched every single episode multiple times, it’s my favourite television show ever. You can imagine how amazing...
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When I was in Los Angeles last year in a conference with 2,500 people from 75 countries, I met George Ross. George was Donald Trump’s righthand man for 47 years prior to him becoming President of the United States....
Do you want to be the best at what you do? Or do you just think it would be “nice” to be the best? I’ve often said that if you want to play Grand Slam tennis, you can’t keep...
Last week we announced the 3 Winners of our 8-week New Year, New Body Challenge. Today I am sharing the story of Claire Griffiths’ transformation – Claire won 1st place. Here are Claire’s results of her physical transformation: Centimetres...
A moment I will never forget was when I was in Los Angeles attending a conference with 2,500 of the world’s best business people from 75 countries and I was given the amazing opportunity to meet Charlie Sheen. I’m...
Wouldn’t it be nice if you could start 2019 by rebooting your body and in just 8 weeks, get fit, feel great and be awesomely you with abundant health and win up to $1,000 in Boot Camp, Coaching, Accountability...
In a previous blog, I talked about the need to “raise your standards”. How did you go with that exercise? This month’s article goes hand in hand with raising your standards. I want you to think about your daily rituals. What...
Get Organised. Getting and staying healthy requires you to seamlessly integrate a LOT of things into your life. That’s why being organized is key. You’ll need to plan and prepare your meals in advance… get your gym clothes ready...
“Jack, you’re a walking garbage can.” That’s what pioneer nutritionist Paul Bragg (1895-1976) said to a 15-year-old Jack LaLanne after LaLanne told him his food consumption consisted of “cakes, pies and ice cream.” LaLanne didn’t disagree with Bragg’s assessment...
You see it all the time … Advertisers telling you how they’ve uncovered the “secret” to losing weight and getting fit. They tell you that if you just take their one pill … follow their new revolutionary diet …...
Before you sit down to write your New Year’s Resolutions – take these steps to help you set them in your mind as a fixed, firm purposes; here’s a quick and easy formula to use: Specific – A specific goal has...
We’ve heard them all…excuses. Here’s a few of the most common diet and fitness excuses and how to break them to stay on track. Excuse #1: “I’ll do it tomorrow…” Start right now. Your diet and fitness program needs...