National R U OK? Day

Robb Lower Res12 September each year is the national day to ask someone – Are You Ok?

R U OK? Foundation is as a not-for-profit organisation dedicated to
encouraging conversations to prevent suicide.  The foundation is dedicated
to encouraging and enabling all people to regularly and meaningfully ask
‘are you ok?’ of anyone struggling with life.

You don’t have to be an expert to support someone going through a tough
time. You just need to be able to listen to their concerns without judgment
and take the time to follow up with them.

Your mental health is just as important as your physical health and we would
like to encourage all of you today to ask someone you know – Are you ok?

Here’s a great link to show you some simple steps to start a conversation.

You have a great day!

To your health,