1. Create your personal “reasons list’.  Take a few minutes (or maybe a couple of days) to jot down EVERY reason you can think of as to why you want to get healthy / get fit / lose weight. If you don’t know why you are doing something, you’ll be less likely to keep at it. Keep this list with you or in a place where you’ll see it daily to remind yourself why you want to stay on track. It’s a powerful way to keep yourself focussed and quickly ‘re-motivate’.
  2. Exercise with a friend. Statistics show that people who exercise with a friend are more sucessful at staying consistent. With a workout buddy, you can keep eachother accountable. Knowing that someone is waiting for you will motivate you to show up and get it done! Plus a buddy can make it more fun.
  3. Reward yourself! Nothing keeps us more motivated than an incentive or reward at the end! Treat yourself to a massage or a new gadget or outfit after you’ve worked out consistently for a few weeks.