What a phenomenal transformation update we have for you this month. Kristy, who we have featured previously, has reached an incredible milestone of 50kgs of fat loss! That’s right 50kgs in a little more than 12 months! An incredible...
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Lisa is a great example of a focused woman on a mission to “win back” her body! Lisa is the mother of 7 children (yes that’s not a typo!) and has been consistently working on achieving her weight loss...
“If You Have Enthusiasm, A Positive Attitude And A Few Basic Fitness Skills, I Have A $23.51p/hr (plus super), Fun And Fulfilling Personal Training Position Just For You!” Dear Prospective Fitness Coach, First of all thanks for taking the time...
If you’re serious about your health & fitness and want to get the most out of your workouts when on holidays anywhere in the world, then let me show you how to find the right hotel with the right...
Every year, around 500,000 people die prematurely from cardiovascular disease thought to be caused by trans fats. Such is the risk associated with man-made trans fats that the World Health Organisation is now calling for all countries to impose...
Feeling guilty about “sneaking” some “forbidden” foods… Exercising as a way to “make up for” all those calories you ate (or as punishment)… Binge eating because “I’ve already messed up so much today, what’s a little more?”… This is...
Here’s a hint: It makes up 60% of your bodyweight. And you need to keep replenishing it! It’s no secret that you MUST drink a fair amount of water every day. Since you also lose large amounts of water...
Do you know the science behind calories and how to use that to help you achieve your goals? I’m sure you hear people talk all the time about “counting calories” or “watching their calories”. But what are calories, and...
I have a confession to make. I’ve had a problem with sugar addiction. Actually, it’s still something I struggle with. And I know I’m not alone. In fact, I don’t know very many people who haven’t had a problem...
I want to tell you a riddle today, about DHMO. It causes death if you accidentally inhale it, even in small quantities. Prolonged exposure to solid DHMO causes severe tissue damage. It’s a major component of acid rain. In...
When you stop to think about all the little tiny organisms you can’t see, and how many millions…billions…of them there are, it’s pretty mind-blowing. While many are floating around in the air, there are also hundreds of them inside...
How often have you picked up the kids in the evening and let them talk you into the local drive-through, because it was easier than going home and trying to figure out what to serve for dinner? If this...