How do you get life-sustainable results to transform your body and optimise your health? You take consistent daily action and condition yourself until you master these fundamental steps. For the next 30 days write down your daily actions for...
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Since “That Sugar Movie” was released in 2014, the profile of sugar in our diets has become very much a hot topic. Did you know: 510BC – The Persians discovered sugar cane in India. 14th century – 1kg of...
In the 29 years since I made the decision to make fitness and nutrition THE key part of my lifestyle, I’ve seen so many trends, fads, pills, diets, programs, DVDs, Youtube videos, apps, books, magazines and weird equipment enter,...
We are having a CHRISTMAS SALE because we want you and others to experience the gift of health in this holiday season! Up to 50% discounted off our most popular services, coming to you until 24 December 2017. Treat yourself...
We all have “states” that we live in. That could be happy or sad, euphoric or depressed, energised or tired, positive or negative, empowered or disempowered, focussed or distracted, grateful or ungrateful, and the list goes on. What state...
The simplest way to give you perspective about how a professional cyclist fuels their body is to compare them to a formula one car. You don’t put normal unleaded petrol in a formula one car and expect it to...
Tour Trivia – Did You Know? Cyclists can burn 123,900 calories over the course of the Tour 486,000 pedal strokes are taken per rider at 90 rpm The average rider will wear out 3 bike chains during the race...
You may be wondering just how much one of those bikes cost on the Tour de France? It may surprise you to know that some bikes can cost more than the car you’re driving! That’s right, the majority of...
On 1 July 1903, 60 pioneers set out on their bicycles from Montgeron. After six mammoth stages (Nantes – Paris, 471 km!), only 21 “routiers”, led by Maurice Garin, arrived at the end of this first epic stage of the...
This month’s challenge is built around the Tour de France using a stationery exercise bike. You can play with the settings on your equipment, I’ve included the examples that I use on the bikes in our Studio: King of...
Although there are many ways to measure success, happiness and fulfillment, I’d like you to consider these facts. Half of the world’s wealth is controlled by entrepreneurs and businessmen/women making up 1% of the total population. 85% of them...
It’s probably fair to say that, by the end of this article, a number of readers are going to be surprised. There’s certainly a perception that organically grown foods are much healthier and nutritionally better for you, compared to...