This is one of my favourite smoothies and is great for a morning or afternoon snack (9.30am and 3.30pm for me).


  • 1 cup of skim milk
  • 1 cup of frozen mango
  • 1 tbspn of flaxseed oil
  • 2 scoops of Next Generation Hydro Iso Vanilla Protein Powder


  1. Add all the ingredients into your blender and munch up until all the mango is blended. Delicious!
  2. Want to make it into gelato?
  3. Add an extra 0.5 to 1 cup of frozen mango, blend it as above, scoop out into a dessert bowl and eat with a spoon.