I often get asked what it is that I eat. Well, here’s today’s lunch and yes, I’ve physically put it down to type this up!
This is probably one of my favourite lunches about 1 hour after I do a muscle workout – the turkey & salad sandwich:
* 2 slices of wholemeal bread
* 105 grams of sliced turkey (yes, weigh it…it’s a lot!)
* 1 small tomato sliced
* 40 grams of salad mix (yes, again, weight…it’s a lot so squash it down!)
* 1 slice of Kraft Free cheese
* 1/2 tblspn of low fat mayo if you like
=> This has 306 calories (with mayo)
* Protein = 28 grams
* Carbohydrates = 34 grams
* Fat = 7 grams
This is great! Try it.