The simplest way to give you perspective about how a professional cyclist fuels their body is to compare them to a formula one car. You don’t put normal unleaded petrol in a formula one car and expect it to...
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Tour Trivia – Did You Know? Cyclists can burn 123,900 calories over the course of the Tour 486,000 pedal strokes are taken per rider at 90 rpm The average rider will wear out 3 bike chains during the race...
You may be wondering just how much one of those bikes cost on the Tour de France? It may surprise you to know that some bikes can cost more than the car you’re driving! That’s right, the majority of...
On 1 July 1903, 60 pioneers set out on their bicycles from Montgeron. After six mammoth stages (Nantes – Paris, 471 km!), only 21 “routiers”, led by Maurice Garin, arrived at the end of this first epic stage of the...
This month’s challenge is built around the Tour de France using a stationery exercise bike. You can play with the settings on your equipment, I’ve included the examples that I use on the bikes in our Studio: King of...
Although there are many ways to measure success, happiness and fulfillment, I’d like you to consider these facts. Half of the world’s wealth is controlled by entrepreneurs and businessmen/women making up 1% of the total population. 85% of them...
It’s probably fair to say that, by the end of this article, a number of readers are going to be surprised. There’s certainly a perception that organically grown foods are much healthier and nutritionally better for you, compared to...
One of the keys to success in any body transformation is your nutrition. Yes, exercise is important too, but unless you harness healthy changes to what you eat, you can be left spinning your wheels! Today I want to...
One of the hardest things you’ll do in your lifetime is work out exactly what you want in life, what your life’s purpose is and what really defines you. I wasn’t crystal clear on my own purpose until I...
In a previous blog, I talked about the need to “raise your standards”. How did you go with that exercise? This month’s article goes hand in hand with raising your standards. I want you to think about your daily rituals. What...
Let me ask you a question. What do you really want to achieve this year? Have you given it some thought? I bet you may have…. around 1 January, am I right? How did you compare this last year...
People with anaemia don’t have the usual number of red blood cells carrying oxygen to the vital organs. Although there are many forms of anaemia, the most common results from iron deficiency. When you’re not getting enough iron in...