Healthy Fast Food? It doesn’t matter how busy you are… you can still make sure you eat healthy — even when your only option is a quick stop at a drive-thru. Here are 4 tips that can help you...
You already know that exercise and eating right are two VERY important things you’ve got to do to give your heart some lovin’. But there’s something else you should be doing that you probably don’t know about. Let me...
Taking care of your eyes and getting regular examinations can prevent many leading causes of eye diseases and vision loss. Here’s a few things you can do to protect your eyes at any age: Protect Your Eyes From The...
Psychologist and philosopher William James (1842-1910) was once invited to be the keynote speaker at the American Psychological Association’s annual conference. There was so much hype about James that more than 10,000 people were expected to attend. The topic...
Start the New Year on a healthy foot by using these little-known natural food “cures” Say goodbye to high blood sugar. Just add a little bit of cinnamon to your diet each and every day (as little as half...
Get Organised. Getting and staying healthy requires you to seamlessly integrate a LOT of things into your life. That’s why being organized is key. You’ll need to plan and prepare your meals in advance… get your gym clothes ready...
“Jack, you’re a walking garbage can.” That’s what pioneer nutritionist Paul Bragg (1895-1976) said to a 15-year-old Jack LaLanne after LaLanne told him his food consumption consisted of “cakes, pies and ice cream.” LaLanne didn’t disagree with Bragg’s assessment...
You see it all the time … Advertisers telling you how they’ve uncovered the “secret” to losing weight and getting fit. They tell you that if you just take their one pill … follow their new revolutionary diet …...
With all weight loss and fitness programs, I recommend steering clear of alcoholic beverages, because they add on extra calories and the effects essentially counter-out your efforts. So while I don’t advocate alcohol, I know it’s part of life. ...
Make sure this year you accomplish everything you set out to do for your health and fitness. Follow these 5 tips and like the tortoise, you’ll slowly and steadily win the race (or get the body of your dreams!). Figure...
Before you sit down to write your New Year’s Resolutions – take these steps to help you set them in your mind as a fixed, firm purposes; here’s a quick and easy formula to use: Specific – A specific goal has...
It’s that time of year! Time to take an honest assessment of where you are in life, and decide what you’d like to achieve this coming year. That said, it’s a sad fact that the majority of people NEVER...