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Day 5 of our 12 Days of Christmas Promotion ** SPECIAL PROMOTION **

By robb
/ December 12, 2015
/ Comments off

I hope you’re enjoying receiving this Christmas as much as I am receiving giving!!  Day 5 of our Fitness promotion is here and it’s very special. Do you have a long term goal that you’ve hoped to reach but...

Tags: pakenham personal trainer

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  • Blog

Day 4 of our 12 Days of Christmas Promotion ** Special Offer **

By robb
/ December 12, 2015
/ Comments off

So we’ve given you some group training gifts, now it’s time for us to share the Personal Training gifts! Private training is the ultimate in getting results faster than ever. You have the luxury of training in the privacy of...

Tags: pakenham personal trainer

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  • Blog

Day 3 of 12 Days of Christmas ** SPECIAL OFFER **

By robb
/ December 10, 2015
/ Comments off

Day 3 of our SPECIAL CHRISTMAS PROMOTION.  Today’s is a great one if you want to experience our Ultimate Commando program in 2016. Book now and save $50.

Tags: Pakenham Boot Camp, pakenham personal trainer

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  • Blog

Day 2 of 12 Days of Christmas ** SPECIAL OFFER **

By robb
/ December 10, 2015
/ Comments off

Be sure to check out our SPECIAL OF THE DAY during our Christmas promotion!  This is Day 2’s offer – it’s a buy 1 get one free offer for our Boot Camp programs.

Tags: Pakenham Boot Camp, pakenham personal trainer

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  • Blog

12 Days of Christmas – Day 1 of 12 ** SPECIAL OFFER **

By robb
/ December 8, 2015
/ Comments off

Check out our 12 days of Christmas promotion.  Over the next 12 days we’ll be bringing you some awesome offers!! This is a very special time of the year and there’s nothing I love more than giving! To see...

Tags: 12 days of christmas, fitness special offer, pakenham personal trainer

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  • Blog

Tour de Champ – Client of the month

By robb
/ July 28, 2015
/ Comments off

This month I’d like to feature someone very special who has done some truly amazing things in his life. Richard, in his prime, was a professional bike rider and competed in both track and road cycling. A number of...

Tags: client of the month, pakenham personal trainer, studioz personal training

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  • Blog
  • Health & Fitness

Gyms are failing their members!

By robb
/ July 2, 2015
/ Comments off

Recently I was away from my studio for a couple of days and I decided to do a workout in a public commercial gym.  Let me say that I was completely surprised and appalled by the poor technique of...

Tags: gyms failing their members, pakenham personal trainer, studioz personal training

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  • Blog
  • Exercise
  • Health & Fitness

5 Minutes of Walking Can Reverse the Damage of 3 Hours of Sitting!

By robb
/ June 29, 2015
/ Comments off

We all know that sitting for prolonged periods of time can be bad for you.  But new research has linked extended periods of sitting to high cholesterol, obesity and cardiovascular problems.  This is partly because the sitting makes the...

Tags: 5 minutes of walking, pakenham personal trainer, pakenham personal training, Too much sitting down

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  • Health & Fitness
  • Recipes

Choc Mango Protein Blast!

By robb
/ January 15, 2015
/ Comments off

This one is so easy the kids can make it! Well balanced protein drinks are a great way to optimise your health.  In this video my two girls show just how easy it is to make a really healthy...

Tags: choc mango protein drink, choc mango smoothie, pakenham personal trainer, studioz personal training

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  • Blog

7 Steps To Minimise Your Christmas Butt!

By robb
/ December 24, 2014
/ Comments off

The Festive Season is full of temptations so we have come up with a plan to ensure your clothes don’t miraculously shrink over Christmas. So sit back and enjoy reading this FREE book in Christmas… Download your FREE electronic...

Tags: 7 steps to minimise your christmas butt, Pakenham Boot Camp, pakenham boot camps for women, pakenham personal trainer, reduce butt, studioz personal training

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  • Blog

12 Days of Christmas……One Final Chance!

By robb
/ December 18, 2014
/ Comments off

Our 12 Days of Christmas sale finished yesterday, but I’m giving you one final chance. HERE’s the entire list again, so see if you missed something that you really wanted!!!

Tags: 12 days of christmas, pakenham personal trainer, studioz personal training

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  • Blog

12 Days of Christmas – Day 12 – Ultimate Nutrition

By robb
/ December 16, 2014
/ Comments off

Our 12 days of Christmas promotion has been exciting and we’re at day 12! I absolutely love teaching people about nutrition and this is a great 2 for 1 offer, click HERE to see our final offer!!

Tags: 12 days of christmas, pakenham boot camps, pakenham personal trainer, studioz personal training

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20 Whiteley Way, Pakenham, Victoria 3810
0421 287 107
Robb@StudiozPT.com.au

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