You already know that exercise and eating right are two VERY important things you’ve got to do to give your heart some lovin’. But there’s something else you should be doing that you probably don’t know about. Let me...
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According to DAFF (Department of Agriculture, Fisheries & Forestry) studies, less than 3% of Australians eat a balanced diet everyday. Fewer than 1 in 50,000 achieve recommended daily allowance (RDA) of ten essential vitamins and minerals. As a result,...
As a kid, your parents probably always told you to eat your dessert last, so you wouldn’t spoil your appetite. It turns out, they were right… and that’s exactly what you should do if you want to “stick” to...
Did you know there’s a specific kind of paper that can be disastrous to your health? Chances are you touch this kind of paper on a daily basis. Some of the known and confirmed side effects of touching the...
The average Australian consumes around eight or nine times more sodium than they need for good health. The National Health and Medical Research Centre’s (NHMRC) suggested dietary target advises that Australian adults should aim to consume no more than...
Skin Cancer…you’ve heard of it, you’ve looked at your moles with suspicion, thinking you’ll see the dermatologist about them when you ’get around to it’….but did you know that skin cancer is the most common form of cancer...
Our eyes are truly an amazing piece of ‘equipment’. Your eyes are your body’s most highly developed sensory organs. In fact, a far larger part of your brain is dedicated to your vision than those of hearing, taste, touch, or smell...
In today’s world we are such a carbohydrate (carb) and fat heavy society that protein is often forgotten. In my view, we’ve got it all wrong and this is a major contributing factor as to why Victoria was rated...
I talk to people on a daily basis about fitness, weight management and goal achievement. Everyone wants to know how you get there in the fastest possible time with the least effort. Over time, society’s level of patience appears to have...
I hope that you’ve all had a really great Christmas and New Year, have taken some time away from the hustle and bustle of every day life to spend some valuable time with your loved ones. Have you set...
It has been said that “If you keep doing what you’ve always done, you will get what you’ve always gotten”. As with all things in life, if you want to get somewhere, you need a plan as to how...
“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age....