Ever imagined reshaping your life and health by losing up to 10kg in just 6 weeks, without the hassle of the gym or restrictive diets? It’s not just a dream – it’s a reality within your reach! When you...
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In a world that often feels like it’s moving at lightning speed, finding moments to connect with nature has become not just a reprieve but a necessity for our mental and physical health. The great outdoors offers a vast,...
Ever wonder which type of cardio is your best ally in the fat loss battle? The answer may surprise you! First up, let’s debunk a myth: not all cardio is created equal when it comes to shredding fat. It’s...
Dive into the world of core strengthening exercises using stability balls! A powerful tool for enhancing stability, balance, and overall fitness, stability balls challenge your core muscles, including the abdomen, lower back, hips, and pelvis. Here’s why you should...
Participation in sport has many benefits and so it was refreshing to read a study from the Netherlands that had analysed a large volume of data to establish what relationship exists between levels of physical activity and sick leave....
An American Council on Exercise (ACE) Survey of more than 3,000 of its personal trainers found that the 10 most common workout mistakes are: Not stretching enough Lifting more weight than you can handle. Not warming up before aerobic...
Why is pilates so popular these days? Pilates incredible popularity can be traced to the fact that it provides benefits that you simply can’t get through traditional aerobics / strength training format. Here are six benefits of introducing pilates...
When it comes to strength training, most of us stick to the usual free weights and machines or, if we’re feeling adventurous, we may venture over to the cable or free motion machines at the gym. What you don’t...
What’s the secret to building muscle and getting that toned body you desire? This is a question that I am asked by clients when they first come to see me. So this month I’m outlining the key principles that...
Feeling tired all the time can really take a toll on your relationships, work and health. Here are five great ways to put that “pep” back into your step! Drink Tea. A University of London study shows that drinking...
Delayed Onset Muscle Soreness (DOMS) is a condition that occurs after strenuous, unfamiliar exercise and affects the muscle fibres, resulting in localised pain and discomfort. DOMS is commonly associated with extended endurance exercise and explosive types of exercise requiring forceful, ...
So you’ve been considering setting up a gym at home to help you get fit. You’ll get no arguments from me. This is exactly how I started out when I was sick and tired of travelling to crowded gyms...