We all have “states” that we live in. That could be happy or sad, euphoric or depressed, energised or tired, positive or negative, empowered or disempowered, focussed or distracted, grateful or ungrateful, and the list goes on. What state...
Although there are many ways to measure success, happiness and fulfillment, I’d like you to consider these facts. Half of the world’s wealth is controlled by entrepreneurs and businessmen/women making up 1% of the total population. 85% of them...
One of the keys to success in any body transformation is your nutrition. Yes, exercise is important too, but unless you harness healthy changes to what you eat, you can be left spinning your wheels! Today I want to...
One of the hardest things you’ll do in your lifetime is work out exactly what you want in life, what your life’s purpose is and what really defines you. I wasn’t crystal clear on my own purpose until I...
In a previous blog, I talked about the need to “raise your standards”. How did you go with that exercise? This month’s article goes hand in hand with raising your standards. I want you to think about your daily rituals. What...
Let me ask you a question. What do you really want to achieve this year? Have you given it some thought? I bet you may have…. around 1 January, am I right? How did you compare this last year...
A healthy and active lifestyle starts at home. Here’s a few tips to encourage health and fitness lessons that will last a lifetime. 1. Make fitness a top priority. Many kids face the same workout obstacles as adults: Fitness...
Psychologist and philosopher William James (1842-1910) was once invited to be the keynote speaker at the American Psychological Association’s annual conference. There was so much hype about James that more than 10,000 people were expected to attend. The topic...
Get Organised. Getting and staying healthy requires you to seamlessly integrate a LOT of things into your life. That’s why being organized is key. You’ll need to plan and prepare your meals in advance… get your gym clothes ready...
Make sure this year you accomplish everything you set out to do for your health and fitness. Follow these 5 tips and like the tortoise, you’ll slowly and steadily win the race (or get the body of your dreams!). Figure...
It’s that time of year! Time to take an honest assessment of where you are in life, and decide what you’d like to achieve this coming year. That said, it’s a sad fact that the majority of people NEVER...
When did the holidays get so stressful? It’s supposed to be a joyous season, a season of giving and enjoying friends and family. These days it seems to be a time of year we all get a little anxious...