All around Australia this time of the year is seen as the busiest in the fitness industry. Spring and daylight savings have arrived and everyone’s getting motivated to drop some kilos and get in shape for the upcoming Summer. ...
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You’ll often hear people say that they had a really “intense” workout, which really means that they pushed themselves really hard during the session and felt great afterwards. It’s these intense sessions that produce the great results you’re really...
So you’ve been considering setting up a gym at home to help you get fit. You’ll get no arguments from me. This is exactly how I started out when I was sick and tired of travelling to crowded gyms...