Studioz Personal Training
  • Home
  • About Us
    • Employment
  • Free Consult
  • Success Stories
  • Programs
  • Shop
  • Blog
  • Contact
Menu
0421 287 107

Tag: fitness

Homefitness

  • Blog
  • Mindset
  • Weight Loss

STOP Lying to Yourself

By robb
/ October 23, 2019
/ Comments off

We all have “stories” that we tell ourselves based on our value and belief system. When it comes to our health and ftiness, those stories often immobilise us because they are not truthful. You can create a perception for...

Tags: #studioz, #studiozpt, fitness, fitness coach, robbevans365, Weight Loss, weight loss coach

Read More

  • Blog
  • Mindset

Sunday Planday

By robb
/ October 23, 2019
/ Comments off

Sunday is one of my favourite days of the week. The typical hustle and bustle of appointments, workload, being a taxi for the kids, etc is on pause and you can spend a little extra time on YOU. I...

Tags: #studioz, #studiozpt, fitness, fitness coach, robbevans365, Weight Loss, weight loss coach

Read More

  • Blog
  • Mindset

Becoming the Best in the World at what you do

By robb
/ July 29, 2019
/ Comments off

The Tour de France for 2019 ran its final stage run with Australian Caleb Ewan winning the sprint finish up the famous Champs-Elysees in incredible fashion. Congratulations Caleb! It’s so amazing to see you following in the footsteps of...

Tags: #studioz, fitness, Fitness Coaching, Fitness Motivation, studioz personal training, Weight Loss

Read More

  • Blog
  • Mindset

How are YOU standing out and being outstanding?

By robb
/ July 24, 2019
/ Comments off

During July every year, the largest sporting event in the world takes place in France, it’s the Tour de France! With my late dear Dad being a professional cyclist in his prime, our family has always had an affinity...

Tags: #studioz, #studiozpt, fitness, Fitness Coaching, SBS, studioz personal training, Tour de France

Read More

  • Blog
  • Events/News

Meeting a Seinfeld Super Star!

By robb
/ June 24, 2019
/ Comments off

I am such a huge Seinfeld fan and love the character played by Jason Alexander, George Costanza in the ‘90’s sitcom. I’ve watched every single episode multiple times, it’s my favourite television show ever. You can imagine how amazing...

Tags: blog, celebrities, Exercise, fitness, Health, Hollywood, Hollywood star, Jason Alexander, Seinfield

Read More

  • Blog
  • Events/News

It’s Ice Ice Baby

By robb
/ June 14, 2019
/ Comments off

For those of you old as me, I’m sure you remember strutting some dance moves to Vanilla Ice’s “Ice Ice Baby” during the 1990’s! Ice wrote the song when he was 16 years old and it was released on...

Tags: #studioz, Body Transformation, Coaching Fitness, fitness, Fitness Coaching, JT Foxx Mega Success, nutrition, studioz personal training, Vanilla Ice, Weight Loss

Read More

  • Blog
  • Events/News

Donald Trump’s Right-hand Man, George Ross’s Mindset at 91

By robb
/ June 4, 2019
/ Comments off

When I was in Los Angeles last year in a conference with 2,500 people from 75 countries, I met George Ross. George was Donald Trump’s righthand man for 47 years prior to him becoming President of the United States....

Tags: #activemind, #GeorgeRoss, #mindset, Exercise, fitness, Health, nutrition

Read More

  • Blog
  • Events/News

$100,000 For Saying Two Words!

By robb
/ May 20, 2019
/ Comments off

Bruce Buffer has one of the most recognisable voices in the world and is reported to get paid as much as $100,000 for saying just two words.  Hard to believe and you can imagine how incredible it was to...

Tags: #brucebuffer, #fitnessmotivation, #healthyeating, #jtfoxx, #megasuccess, #nolimits, #pakenhambootcamps, #pakenhambootcampsforwomen, #studioz, #studiozpt, fitness

Read More

  • Blog
  • Events/News
  • Nutrition & Recipes

Are We Just Eating Coloured Clay?

By robb
/ April 29, 2019
/ Comments off

Steve Wozniak (Woz), is the Apple Co-Founder along with the late Steve Jobs. During an interview in Los Angeles last year, it was interesting to hear Woz talk about his journey with Steve in the co-creation of the Apple...

Tags: diet, fitness, Health, Steve Wozniak

Read More

  • Blog
  • Events/News
  • Mindset

To Be the Best, Be with the Best!

By robb
/ April 22, 2019
/ Comments off

Do you want to be the best at what you do?  Or do you just think it would be “nice” to be the best?  I’ve often said that if you want to play Grand Slam tennis, you can’t keep...

Tags: Billy Beck III, Exercise, fitness, Health, trainer

Read More

  • Blog
  • Events/News

8-Week Boot Camp Challenge Winners Batch 1

By robb
/ April 17, 2019
/ Comments off

Last week we announced the 3 Winners of our 8-week New Year, New Body Challenge.  Today I am sharing the story of Claire Griffiths’ transformation – Claire won 1st place. Here are Claire’s results of her physical transformation: Centimetres...

Tags: Boot Camp Challenge, contest, diet, Exercise, fitness, winners

Read More

  • Blog
  • Events/News
  • Mindset

Olympic Gold Medallist says she almost failed to meet her goals

By robb
/ April 15, 2019
/ Comments off

In a conference with the best Fitness Professionals in Australia, I gained fantastic insight into the mindset of Olympic Gold Medallist, Kerri Pottharst and what it takes to be the best in the world.  Kerri was often referred to...

Tags: blog, fitness, Health, Kerri Pottharst, Olympian, Olympics, sports

Read More
  • 1
  • 2
  • Next

Get into Shape

contact information

20 Whiteley Way, Pakenham, Victoria 3810
0421 287 107
Robb@StudiozPT.com.au

Copyright © 2020 Studioz Personal Training | 20 Whiteley Way Pakenham, Victoria 3810  | 0421 287 107 | Privacy Policy

Designed and Developed By BYSST Tech Solutions