We all have “stories” that we tell ourselves based on our value and belief system. When it comes to our health and ftiness, those stories often immobilise us because they are not truthful. You can create a perception for...
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Sunday is one of my favourite days of the week. The typical hustle and bustle of appointments, workload, being a taxi for the kids, etc is on pause and you can spend a little extra time on YOU. I...
The Tour de France for 2019 ran its final stage run with Australian Caleb Ewan winning the sprint finish up the famous Champs-Elysees in incredible fashion. Congratulations Caleb! It’s so amazing to see you following in the footsteps of...
During July every year, the largest sporting event in the world takes place in France, it’s the Tour de France! With my late dear Dad being a professional cyclist in his prime, our family has always had an affinity...
I am such a huge Seinfeld fan and love the character played by Jason Alexander, George Costanza in the ‘90’s sitcom. I’ve watched every single episode multiple times, it’s my favourite television show ever. You can imagine how amazing...
For those of you old as me, I’m sure you remember strutting some dance moves to Vanilla Ice’s “Ice Ice Baby” during the 1990’s! Ice wrote the song when he was 16 years old and it was released on...
When I was in Los Angeles last year in a conference with 2,500 people from 75 countries, I met George Ross. George was Donald Trump’s righthand man for 47 years prior to him becoming President of the United States....
Bruce Buffer has one of the most recognisable voices in the world and is reported to get paid as much as $100,000 for saying just two words. Hard to believe and you can imagine how incredible it was to...
Steve Wozniak (Woz), is the Apple Co-Founder along with the late Steve Jobs. During an interview in Los Angeles last year, it was interesting to hear Woz talk about his journey with Steve in the co-creation of the Apple...
Do you want to be the best at what you do? Or do you just think it would be “nice” to be the best? I’ve often said that if you want to play Grand Slam tennis, you can’t keep...
Last week we announced the 3 Winners of our 8-week New Year, New Body Challenge. Today I am sharing the story of Claire Griffiths’ transformation – Claire won 1st place. Here are Claire’s results of her physical transformation: Centimetres...
In a conference with the best Fitness Professionals in Australia, I gained fantastic insight into the mindset of Olympic Gold Medallist, Kerri Pottharst and what it takes to be the best in the world. Kerri was often referred to...